Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6347 foods.

# Food Category Per 100 g % DV
3151 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.09 mg 4%
3152 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.09 mg 4%
3153 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.09 mg 4%
3154 Syrups, table blends, corn, refiner, and sugar Sweets 0.09 mg 4%
3155 Tomatoes, orange, raw Vegetables and Vegetable Products 0.09 mg 4%
3156 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4%
3157 Restaurant, Chinese, orange chicken Restaurant Foods 0.09 mg 4%
3158 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.09 mg 4%
3159 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 4%
3160 Ice cream sundae cone Dairy and Egg Products 0.09 mg 4%
3161 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4%
3162 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 4%
3163 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 4%
3164 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.09 mg 4%
3165 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 4%
3166 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.09 mg 4%
3167 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4%
3168 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 4%
3169 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 4%
3170 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4%
3171 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
3172 Snacks, beef sticks, smoked Snacks 0.09 mg 4%
3173 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4%
3174 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 4%
3175 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 4%
3176 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4%
3177 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.09 mg 4%
3178 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.09 mg 4%
3179 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 4%
3180 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.09 mg 4%
3181 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.09 mg 4%
3182 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4%
3183 Beef, variety meats and by-products, tripe, raw Beef Products 0.09 mg 4%
3184 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 4%
3185 Turkey, gizzard, all classes, raw Poultry Products 0.09 mg 4%
3186 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 4%
3187 Cake, angelfood, commercially prepared Baked Products 0.09 mg 4%
3188 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4%
3189 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.08 mg 4%
3190 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.08 mg 4%
3191 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.08 mg 4%
3192 Jujube, raw Fruits and Fruit Juices 0.08 mg 4%
3193 Feijoa, raw Fruits and Fruit Juices 0.08 mg 4%
3194 Catsup Vegetables and Vegetable Products 0.08 mg 4%
3195 APPLEBEE'S, chili Restaurant Foods 0.08 mg 4%
3196 Restaurant, family style, chili with meat and beans Restaurant Foods 0.08 mg 4%
3197 Catsup, low sodium Vegetables and Vegetable Products 0.08 mg 4%
3198 Couscous, cooked Cereal Grains and Pasta 0.08 mg 4%
3199 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.08 mg 4%
3200 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 4%

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