Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6347 foods.

# Food Category Per 100 g % DV
3101 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
3102 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
3103 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
3104 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.10 mg 4%
3105 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.10 mg 4%
3106 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.10 mg 4%
3107 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
3108 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
3109 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.10 mg 4%
3110 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 4%
3111 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.10 mg 4%
3112 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.10 mg 4%
3113 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 4%
3114 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 4%
3115 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.10 mg 4%
3116 Avocados, raw, Florida Fruits and Fruit Juices 0.10 mg 4%
3117 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.09 mg 4%
3118 Syrups, corn, high-fructose Sweets 0.09 mg 4%
3119 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.09 mg 4%
3120 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.09 mg 4%
3121 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.09 mg 4%
3122 Cheese, goat, semisoft type Dairy and Egg Products 0.09 mg 4%
3123 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.09 mg 4%
3124 Cherimoya, raw Fruits and Fruit Juices 0.09 mg 4%
3125 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 4%
3126 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
3127 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4%
3128 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4%
3129 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 4%
3130 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.09 mg 4%
3131 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.09 mg 4%
3132 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 4%
3133 Babyfood, juice, fruit punch, with calcium Baby Foods 0.09 mg 4%
3134 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 4%
3135 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.09 mg 4%
3136 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 4%
3137 Restaurant, Chinese, lemon chicken Restaurant Foods 0.09 mg 4%
3138 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.09 mg 4%
3139 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 4%
3140 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.09 mg 4%
3141 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4%
3142 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
3143 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
3144 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 4%
3145 Chicken, heart, all classes, raw Poultry Products 0.09 mg 4%
3146 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 4%
3147 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4%
3148 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4%
3149 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 4%
3150 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free