Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6347 foods.

# Food Category Per 100 g % DV
3051 Potato salad, home-prepared Vegetables and Vegetable Products 0.10 mg 4%
3052 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.10 mg 4%
3053 Candies, KIT KAT Wafer Bar Sweets 0.10 mg 4%
3054 Syrups, corn, dark Sweets 0.10 mg 4%
3055 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4%
3056 Syrups, malt Sweets 0.10 mg 4%
3057 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
3058 Chicory, witloof, raw Vegetables and Vegetable Products 0.10 mg 4%
3059 Tomatoes, green, raw Vegetables and Vegetable Products 0.10 mg 4%
3060 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
3061 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
3062 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.10 mg 4%
3063 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4%
3064 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4%
3065 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4%
3066 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4%
3067 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4%
3068 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.10 mg 4%
3069 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4%
3070 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4%
3071 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 4%
3072 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4%
3073 Cheese, goat, soft type Dairy and Egg Products 0.10 mg 4%
3074 Salt, table Spices and Herbs 0.10 mg 4%
3075 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.10 mg 4%
3076 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.10 mg 4%
3077 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.10 mg 4%
3078 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4%
3079 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 4%
3080 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4%
3081 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 4%
3082 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.10 mg 4%
3083 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.10 mg 4%
3084 Kiwifruit, green, raw Fruits and Fruit Juices 0.10 mg 4%
3085 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 4%
3086 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
3087 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.10 mg 4%
3088 Butterbur, canned Vegetables and Vegetable Products 0.10 mg 4%
3089 Fast foods, potato, mashed Fast Foods 0.10 mg 4%
3090 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.10 mg 4%
3091 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4%
3092 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 4%
3093 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
3094 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.10 mg 4%
3095 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
3096 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
3097 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4%
3098 APPLEBEE'S, fish, hand battered Restaurant Foods 0.10 mg 4%
3099 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.10 mg 4%
3100 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%

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