Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3051–3100 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3052 | Ice creams, chocolate, light | Sweets | 0.10 mg | 4% |
| 3053 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3054 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3055 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3056 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.10 mg | 4% |
| 3057 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.10 mg | 4% |
| 3058 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.10 mg | 4% |
| 3059 | Salt, table | Spices and Herbs | 0.10 mg | 4% |
| 3060 | Cheese, goat, soft type | Dairy and Egg Products | 0.10 mg | 4% |
| 3061 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3062 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 4% |
| 3063 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3064 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3065 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3066 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3067 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3068 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3069 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3070 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3071 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 4% |
| 3072 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3073 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3074 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3075 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3076 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3077 | Syrups, malt | Sweets | 0.10 mg | 4% |
| 3078 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3079 | Syrups, corn, dark | Sweets | 0.10 mg | 4% |
| 3080 | Candies, KIT KAT Wafer Bar | Sweets | 0.10 mg | 4% |
| 3081 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.10 mg | 4% |
| 3082 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.10 mg | 4% |
| 3083 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 4% |
| 3084 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3085 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.10 mg | 4% |
| 3086 | Fast foods, potato, mashed | Fast Foods | 0.10 mg | 4% |
| 3087 | Butterbur, canned | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3088 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 4% |
| 3089 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3090 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 4% |
| 3091 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.10 mg | 4% |
| 3092 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.10 mg | 4% |
| 3093 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.10 mg | 4% |
| 3094 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.10 mg | 4% |
| 3095 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3096 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3097 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3098 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3099 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.10 mg | 4% |
| 3100 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.10 mg | 4% |
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