Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 3002 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% |
| 3003 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% |
| 3004 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.11 mg | 5% |
| 3005 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% |
| 3006 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3007 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.11 mg | 5% |
| 3008 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% |
| 3009 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% |
| 3010 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 3011 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3012 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3013 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 3014 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.11 mg | 5% |
| 3015 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.11 mg | 5% |
| 3016 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.11 mg | 5% |
| 3017 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3018 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% |
| 3019 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 3020 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 3021 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.11 mg | 5% |
| 3022 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.10 mg | 5% |
| 3023 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 5% |
| 3024 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 3025 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 3026 | Gelatins, dry powder, unsweetened | Sweets | 0.10 mg | 5% |
| 3027 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% |
| 3028 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% |
| 3029 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 5% |
| 3030 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% |
| 3031 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% |
| 3032 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.10 mg | 4% |
| 3033 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3034 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3035 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3036 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3037 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3038 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3039 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3040 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3041 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% |
| 3042 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3043 | Turkey, all classes, heart, raw | Poultry Products | 0.10 mg | 4% |
| 3044 | Fast foods, coleslaw | Fast Foods | 0.10 mg | 4% |
| 3045 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3046 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3047 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% |
| 3048 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% |
| 3049 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.10 mg | 4% |
| 3050 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.10 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.