Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 3001-3050 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3002 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.11 mg | 5% |
| 3003 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% |
| 3004 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3005 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% |
| 3006 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.11 mg | 5% |
| 3007 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.11 mg | 5% |
| 3008 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.11 mg | 5% |
| 3009 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 3010 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3011 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3012 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 3013 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% |
| 3014 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% |
| 3015 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.11 mg | 5% |
| 3016 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.11 mg | 5% |
| 3017 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.11 mg | 5% |
| 3018 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 3019 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 3020 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% |
| 3021 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% |
| 3022 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% |
| 3023 | Gelatins, dry powder, unsweetened | Sweets | 0.10 mg | 5% |
| 3024 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 3025 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 3026 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 5% |
| 3027 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.10 mg | 5% |
| 3028 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 5% |
| 3029 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% |
| 3030 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% |
| 3031 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% |
| 3032 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3033 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3034 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3035 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3036 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3037 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3038 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.10 mg | 4% |
| 3039 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3040 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% |
| 3041 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3042 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 3043 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% |
| 3044 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% |
| 3045 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3046 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 3047 | Fast foods, coleslaw | Fast Foods | 0.10 mg | 4% |
| 3048 | Turkey, all classes, heart, raw | Poultry Products | 0.10 mg | 4% |
| 3049 | Ice creams, chocolate, light | Sweets | 0.10 mg | 4% |
| 3050 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
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