Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6347 foods.

# Food Category Per 100 g % DV
2951 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2952 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2953 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.12 mg 5%
2954 Dressing, honey mustard, fat-free Fats and Oils 0.12 mg 5%
2955 Crabapples, raw Fruits and Fruit Juices 0.12 mg 5%
2956 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.11 mg 5%
2957 Rice noodles, cooked Cereal Grains and Pasta 0.11 mg 5%
2958 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 5%
2959 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.11 mg 5%
2960 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.11 mg 5%
2961 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.11 mg 5%
2962 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2963 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2964 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.11 mg 5%
2965 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.11 mg 5%
2966 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2967 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2968 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2969 OLIVE GARDEN, lasagna classico Restaurant Foods 0.11 mg 5%
2970 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 5%
2971 Tomato products, canned, sauce Vegetables and Vegetable Products 0.11 mg 5%
2972 Nuts, ginkgo nuts, raw Nut and Seed Products 0.11 mg 5%
2973 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.11 mg 5%
2974 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.11 mg 5%
2975 Potato salad with egg Meals, Entrees, and Side Dishes 0.11 mg 5%
2976 Cherries, sour, red, raw Fruits and Fruit Juices 0.11 mg 5%
2977 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2978 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.11 mg 5%
2979 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.11 mg 5%
2980 Snacks, beef jerky, chopped and formed Snacks 0.11 mg 5%
2981 Candied fruit Fruits and Fruit Juices 0.11 mg 5%
2982 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 5%
2983 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.11 mg 5%
2984 Salad dressing, ranch dressing, fat-free Fats and Oils 0.11 mg 5%
2985 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.11 mg 5%
2986 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.11 mg 5%
2987 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.11 mg 5%
2988 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.11 mg 5%
2989 Tapioca, pearl, dry Cereal Grains and Pasta 0.11 mg 5%
2990 Sour cream, imitation, cultured Dairy and Egg Products 0.11 mg 5%
2991 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.11 mg 5%
2992 Salad dressing, french dressing, reduced fat Fats and Oils 0.11 mg 5%
2993 Fast foods, sundae, strawberry Fast Foods 0.11 mg 5%
2994 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.11 mg 5%
2995 Plantains, green, raw Fruits and Fruit Juices 0.11 mg 5%
2996 Plantains, green, boiled Fruits and Fruit Juices 0.11 mg 5%
2997 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.11 mg 5%
2998 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.11 mg 5%
2999 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.11 mg 5%
3000 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.11 mg 5%

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