Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6347 foods.

# Food Category Per 100 g % DV
251 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 2.11 mg 92%
252 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 2.11 mg 92%
253 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 2.11 mg 92%
254 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.11 mg 92%
255 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 2.11 mg 92%
256 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.11 mg 92%
257 Spices, chervil, dried Spices and Herbs 2.10 mg 91%
258 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 2.08 mg 90%
259 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 2.08 mg 90%
260 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90%
261 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 2.07 mg 90%
262 Seeds, sunflower seed butter, without salt Nut and Seed Products 2.07 mg 90%
263 Bread, whole-wheat, prepared from recipe, toasted Baked Products 2.07 mg 90%
264 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.06 mg 90%
265 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.04 mg 89%
266 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.04 mg 89%
267 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.04 mg 89%
268 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.04 mg 89%
269 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89%
270 Quinoa, uncooked Cereal Grains and Pasta 2.03 mg 88%
271 Buckwheat flour, whole-groat Cereal Grains and Pasta 2.03 mg 88%
272 Bread, multi-grain (includes whole-grain) Baked Products 2.02 mg 88%
273 Seeds, safflower seed kernels, dried Nut and Seed Products 2.01 mg 88%
274 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 2.01 mg 87%
275 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 2.01 mg 87%
276 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.00 mg 87%
277 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 87%
278 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87%
279 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.00 mg 87%
280 Peanuts, valencia, raw Legumes and Legume Products 1.98 mg 86%
281 Peanut spread, reduced sugar Legumes and Legume Products 1.98 mg 86%
282 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.98 mg 86%
283 Grapes, muscadine, raw Fruits and Fruit Juices 1.97 mg 86%
284 Snack, Mixed Berry Bar Snacks 1.96 mg 85%
285 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85%
286 Tomato powder Vegetables and Vegetable Products 1.95 mg 85%
287 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.95 mg 85%
288 Chocolate, dark, 70-85% cacao solids Sweets 1.95 mg 85%
289 Barley, hulled Cereal Grains and Pasta 1.94 mg 84%
290 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.94 mg 84%
291 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.94 mg 84%
292 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84%
293 Rolls, pumpernickel Baked Products 1.91 mg 83%
294 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83%
295 Spices, coriander seed Spices and Herbs 1.90 mg 83%
296 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.90 mg 82%
297 Bread, whole-wheat, prepared from recipe Baked Products 1.88 mg 82%
298 Spices, rosemary, dried Spices and Herbs 1.87 mg 81%
299 Wheat, sprouted Cereal Grains and Pasta 1.86 mg 81%
300 Peanut butter with omega-3, creamy Legumes and Legume Products 1.85 mg 80%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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