Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2902 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.12 mg | 5% |
| 2903 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2904 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.12 mg | 5% |
| 2905 | KFC, Coleslaw | Fast Foods | 0.12 mg | 5% |
| 2906 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.12 mg | 5% |
| 2907 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.12 mg | 5% |
| 2908 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 5% |
| 2909 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.12 mg | 5% |
| 2910 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.12 mg | 5% |
| 2911 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.12 mg | 5% |
| 2912 | Pate, truffle flavor | Sausages and Luncheon Meats | 0.12 mg | 5% |
| 2913 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 0.12 mg | 5% |
| 2914 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.12 mg | 5% |
| 2915 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% |
| 2916 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.12 mg | 5% |
| 2917 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.12 mg | 5% |
| 2918 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.12 mg | 5% |
| 2919 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 0.12 mg | 5% |
| 2920 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 5% |
| 2921 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.12 mg | 5% |
| 2922 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.12 mg | 5% |
| 2923 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.12 mg | 5% |
| 2924 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2925 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2926 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.12 mg | 5% |
| 2927 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.12 mg | 5% |
| 2928 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.12 mg | 5% |
| 2929 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2930 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2931 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2932 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.12 mg | 5% |
| 2933 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.12 mg | 5% |
| 2934 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2935 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.12 mg | 5% |
| 2936 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.12 mg | 5% |
| 2937 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% |
| 2938 | Alcoholic beverage, wine, table, white | Beverages | 0.12 mg | 5% |
| 2939 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.12 mg | 5% |
| 2940 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2941 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2942 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2943 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2944 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2945 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.12 mg | 5% |
| 2946 | Crabapples, raw | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2947 | Dressing, honey mustard, fat-free | Fats and Oils | 0.12 mg | 5% |
| 2948 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.12 mg | 5% |
| 2949 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2950 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.