Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 2901-2950 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.12 mg | 5% |
| 2902 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.12 mg | 5% |
| 2903 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.12 mg | 5% |
| 2904 | KFC, Coleslaw | Fast Foods | 0.12 mg | 5% |
| 2905 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.12 mg | 5% |
| 2906 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2907 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.12 mg | 5% |
| 2908 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.12 mg | 5% |
| 2909 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 0.12 mg | 5% |
| 2910 | Pate, truffle flavor | Sausages and Luncheon Meats | 0.12 mg | 5% |
| 2911 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.12 mg | 5% |
| 2912 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.12 mg | 5% |
| 2913 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.12 mg | 5% |
| 2914 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 5% |
| 2915 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2916 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2917 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.12 mg | 5% |
| 2918 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.12 mg | 5% |
| 2919 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.12 mg | 5% |
| 2920 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 5% |
| 2921 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 0.12 mg | 5% |
| 2922 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.12 mg | 5% |
| 2923 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.12 mg | 5% |
| 2924 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.12 mg | 5% |
| 2925 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% |
| 2926 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2927 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2928 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2929 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.12 mg | 5% |
| 2930 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.12 mg | 5% |
| 2931 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.12 mg | 5% |
| 2932 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.12 mg | 5% |
| 2933 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2934 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.12 mg | 5% |
| 2935 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.12 mg | 5% |
| 2936 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% |
| 2937 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.12 mg | 5% |
| 2938 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2939 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2940 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2941 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.12 mg | 5% |
| 2942 | Alcoholic beverage, wine, table, white | Beverages | 0.12 mg | 5% |
| 2943 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.12 mg | 5% |
| 2944 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2945 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2946 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2947 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2948 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2949 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2950 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
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