Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 2851-2900 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.13 mg | 6% |
| 2852 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.13 mg | 6% |
| 2853 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.13 mg | 6% |
| 2854 | Onions, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2855 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.13 mg | 6% |
| 2856 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 6% |
| 2857 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.13 mg | 6% |
| 2858 | Figs, raw | Fruits and Fruit Juices | 0.13 mg | 6% |
| 2859 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.13 mg | 6% |
| 2860 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.13 mg | 6% |
| 2861 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2862 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2863 | Cookies, brownies, commercially prepared | Baked Products | 0.13 mg | 6% |
| 2864 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.13 mg | 6% |
| 2865 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.13 mg | 6% |
| 2866 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2867 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2868 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2869 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 6% |
| 2870 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 6% |
| 2871 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 6% |
| 2872 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% |
| 2873 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.13 mg | 5% |
| 2874 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.13 mg | 5% |
| 2875 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.13 mg | 5% |
| 2876 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2877 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2878 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2879 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 5% |
| 2880 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.12 mg | 5% |
| 2881 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2882 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2883 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2884 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2885 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% |
| 2886 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 5% |
| 2887 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% |
| 2888 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% |
| 2889 | Alcoholic beverage, wine, table, all | Beverages | 0.12 mg | 5% |
| 2890 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.12 mg | 5% |
| 2891 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.12 mg | 5% |
| 2892 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 0.12 mg | 5% |
| 2893 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2894 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2895 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2896 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2897 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2898 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2899 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2900 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free