Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2801–2850 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.14 mg | 6% |
| 2802 | Wasabi | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2803 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2804 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2805 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.14 mg | 6% |
| 2806 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.14 mg | 6% |
| 2807 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.14 mg | 6% |
| 2808 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2809 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.14 mg | 6% |
| 2810 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.14 mg | 6% |
| 2811 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.14 mg | 6% |
| 2812 | Kumquats, raw | Fruits and Fruit Juices | 0.14 mg | 6% |
| 2813 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 6% |
| 2814 | Turnips, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2815 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.13 mg | 6% |
| 2816 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.13 mg | 6% |
| 2817 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.13 mg | 6% |
| 2818 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2819 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2820 | Alcoholic beverage, wine, table, red | Beverages | 0.13 mg | 6% |
| 2821 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.13 mg | 6% |
| 2822 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2823 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.13 mg | 6% |
| 2824 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2825 | Jellies | Sweets | 0.13 mg | 6% |
| 2826 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2827 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.13 mg | 6% |
| 2828 | Vinegar, balsamic | Spices and Herbs | 0.13 mg | 6% |
| 2829 | Alcoholic beverages, wine, rose | Beverages | 0.13 mg | 6% |
| 2830 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.13 mg | 6% |
| 2831 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 6% |
| 2832 | Rutabagas, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2833 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.13 mg | 6% |
| 2834 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 6% |
| 2835 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.13 mg | 6% |
| 2836 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.13 mg | 6% |
| 2837 | Chicken, roasting, giblets, raw | Poultry Products | 0.13 mg | 6% |
| 2838 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.13 mg | 6% |
| 2839 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.13 mg | 6% |
| 2840 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.13 mg | 6% |
| 2841 | Carrot juice, canned | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2842 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2843 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2844 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.13 mg | 6% |
| 2845 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 6% |
| 2846 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.13 mg | 6% |
| 2847 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2848 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 6% |
| 2849 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.13 mg | 6% |
| 2850 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 6% |
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