Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6347 foods.

# Food Category Per 100 g % DV
2801 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.14 mg 6%
2802 Wasabi Soups, Sauces, and Gravies 0.14 mg 6%
2803 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.14 mg 6%
2804 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6%
2805 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.14 mg 6%
2806 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.14 mg 6%
2807 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.14 mg 6%
2808 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.14 mg 6%
2809 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.14 mg 6%
2810 Kumquats, raw Fruits and Fruit Juices 0.14 mg 6%
2811 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.14 mg 6%
2812 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.14 mg 6%
2813 Turnips, raw Vegetables and Vegetable Products 0.13 mg 6%
2814 Chili with beans, canned Legumes and Legume Products 0.13 mg 6%
2815 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 6%
2816 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2817 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2818 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.13 mg 6%
2819 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 6%
2820 Alcoholic beverage, wine, table, red Beverages 0.13 mg 6%
2821 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2822 Jellies Sweets 0.13 mg 6%
2823 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 6%
2824 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.13 mg 6%
2825 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2826 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.13 mg 6%
2827 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.13 mg 6%
2828 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.13 mg 6%
2829 Rutabagas, raw Vegetables and Vegetable Products 0.13 mg 6%
2830 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6%
2831 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6%
2832 Alcoholic beverages, wine, rose Beverages 0.13 mg 6%
2833 Vinegar, balsamic Spices and Herbs 0.13 mg 6%
2834 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.13 mg 6%
2835 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 0.13 mg 6%
2836 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.13 mg 6%
2837 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6%
2838 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.13 mg 6%
2839 Desserts, apple crisp, prepared-from-recipe Sweets 0.13 mg 6%
2840 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6%
2841 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.13 mg 6%
2842 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6%
2843 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6%
2844 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6%
2845 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.13 mg 6%
2846 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.13 mg 6%
2847 Babyfood, dinner, turkey and rice, strained Baby Foods 0.13 mg 6%
2848 Chicken, roasting, giblets, raw Poultry Products 0.13 mg 6%
2849 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.13 mg 6%
2850 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.13 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free