Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6347 foods.

# Food Category Per 100 g % DV
2751 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.14 mg 6%
2752 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.14 mg 6%
2753 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.14 mg 6%
2754 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2755 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 6%
2756 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.14 mg 6%
2757 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.14 mg 6%
2758 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2759 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6%
2760 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.14 mg 6%
2761 Candies, carob, unsweetened Sweets 0.14 mg 6%
2762 Acorn stew (Apache) American Indian/Alaska Native Foods 0.14 mg 6%
2763 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2764 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2765 Ice creams, chocolate Sweets 0.14 mg 6%
2766 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 6%
2767 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2768 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2769 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 6%
2770 Corn bran, crude Cereal Grains and Pasta 0.14 mg 6%
2771 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6%
2772 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2773 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.14 mg 6%
2774 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.14 mg 6%
2775 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 6%
2776 Cake, cheesecake, commercially prepared Baked Products 0.14 mg 6%
2777 Pie, cherry, commercially prepared Baked Products 0.14 mg 6%
2778 McDONALD'S, Chicken McNUGGETS Fast Foods 0.14 mg 6%
2779 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.14 mg 6%
2780 Babyfood, carrots and beef, strained Baby Foods 0.14 mg 6%
2781 Cranberry juice cocktail, frozen concentrate Beverages 0.14 mg 6%
2782 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.14 mg 6%
2783 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.14 mg 6%
2784 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.14 mg 6%
2785 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6%
2786 Restaurant, Italian, lasagna with meat Restaurant Foods 0.14 mg 6%
2787 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.14 mg 6%
2788 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6%
2789 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6%
2790 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2791 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6%
2792 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6%
2793 Fast Foods, biscuit, with egg and sausage Fast Foods 0.14 mg 6%
2794 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.14 mg 6%
2795 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 6%
2796 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.14 mg 6%
2797 Cake, pound, commercially prepared, fat-free Baked Products 0.14 mg 6%
2798 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.14 mg 6%
2799 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.14 mg 6%
2800 Onions, welsh, raw Vegetables and Vegetable Products 0.14 mg 6%

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