Foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2751–2800 of 6,347 foods

#	Food	Category	Per 100 g	% DV
2751	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2752	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.14 mg	6%
2753	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.14 mg	6%
2754	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.14 mg	6%
2755	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2756	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2757	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.14 mg	6%
2758	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%
2759	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.14 mg	6%
2760	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.14 mg	6%
2761	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.14 mg	6%
2762	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.14 mg	6%
2763	Cranberry juice cocktail, frozen concentrate	Beverages	0.14 mg	6%
2764	Babyfood, carrots and beef, strained	Baby Foods	0.14 mg	6%
2765	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.14 mg	6%
2766	McDONALD'S, Chicken McNUGGETS	Fast Foods	0.14 mg	6%
2767	Pie, cherry, commercially prepared	Baked Products	0.14 mg	6%
2768	Cake, cheesecake, commercially prepared	Baked Products	0.14 mg	6%
2769	Cream substitute, flavored, powdered	Dairy and Egg Products	0.14 mg	6%
2770	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.14 mg	6%
2771	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	0.14 mg	6%
2772	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2773	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2774	Corn bran, crude	Cereal Grains and Pasta	0.14 mg	6%
2775	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.14 mg	6%
2776	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2777	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2778	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.14 mg	6%
2779	Ice creams, chocolate	Sweets	0.14 mg	6%
2780	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2781	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2782	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.14 mg	6%
2783	Candies, carob, unsweetened	Sweets	0.14 mg	6%
2784	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.14 mg	6%
2785	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.14 mg	6%
2786	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.14 mg	6%
2787	Kohlrabi, raw	Vegetables and Vegetable Products	0.14 mg	6%
2788	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.14 mg	6%
2789	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.14 mg	6%
2790	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.14 mg	6%
2791	Fast Foods, biscuit, with egg and sausage	Fast Foods	0.14 mg	6%
2792	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2793	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.14 mg	6%
2794	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2795	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.14 mg	6%
2796	Radicchio, raw	Vegetables and Vegetable Products	0.14 mg	6%
2797	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.14 mg	6%
2798	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.14 mg	6%
2799	Cake, pound, commercially prepared, fat-free	Baked Products	0.14 mg	6%
2800	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.14 mg	6%

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Foods high in Manganese (USDA SR Legacy)

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