Foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2701–2750 of 6,347 foods

#	Food	Category	Per 100 g	% DV
2701	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%
2702	Chicken, roasting, giblets, cooked, simmered	Poultry Products	0.15 mg	6%
2703	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	0.15 mg	6%
2704	Restaurant, Chinese, beef and vegetables	Restaurant Foods	0.15 mg	6%
2705	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.15 mg	6%
2706	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	0.15 mg	6%
2707	Bread, stuffing, dry mix, prepared	Baked Products	0.15 mg	6%
2708	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%
2709	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	6%
2710	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	0.15 mg	6%
2711	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.15 mg	6%
2712	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.15 mg	6%
2713	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%
2714	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.15 mg	6%
2715	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.14 mg	6%
2716	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	0.14 mg	6%
2717	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.14 mg	6%
2718	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	0.14 mg	6%
2719	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%
2720	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.14 mg	6%
2721	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.14 mg	6%
2722	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.14 mg	6%
2723	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	0.14 mg	6%
2724	Gooseberries, raw	Fruits and Fruit Juices	0.14 mg	6%
2725	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 mg	6%
2726	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.14 mg	6%
2727	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.14 mg	6%
2728	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.14 mg	6%
2729	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2730	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	0.14 mg	6%
2731	CRACKER BARREL, coleslaw	Restaurant Foods	0.14 mg	6%
2732	Plantains, yellow, raw	Fruits and Fruit Juices	0.14 mg	6%
2733	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2734	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 mg	6%
2735	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	0.14 mg	6%
2736	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	0.14 mg	6%
2737	Carrots, raw	Vegetables and Vegetable Products	0.14 mg	6%
2738	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2739	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2740	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.14 mg	6%
2741	Cream substitute, flavored, liquid	Dairy and Egg Products	0.14 mg	6%
2742	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 mg	6%
2743	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.14 mg	6%
2744	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	0.14 mg	6%
2745	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.14 mg	6%
2746	Seeds, breadfruit seeds, raw	Nut and Seed Products	0.14 mg	6%
2747	Beef, variety meats and by-products, kidneys, raw	Beef Products	0.14 mg	6%
2748	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%
2749	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	6%
2750	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	6%

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Foods high in Manganese (USDA SR Legacy)

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