Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6347 foods.

# Food Category Per 100 g % DV
2701 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 6%
2702 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.15 mg 6%
2703 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 6%
2704 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.15 mg 6%
2705 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.15 mg 6%
2706 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6%
2707 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.15 mg 6%
2708 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.15 mg 6%
2709 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.15 mg 6%
2710 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6%
2711 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2712 Bread, stuffing, dry mix, prepared Baked Products 0.15 mg 6%
2713 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.15 mg 6%
2714 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.15 mg 6%
2715 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.14 mg 6%
2716 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 6%
2717 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2718 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.14 mg 6%
2719 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.14 mg 6%
2720 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2721 Plantains, yellow, raw Fruits and Fruit Juices 0.14 mg 6%
2722 CRACKER BARREL, coleslaw Restaurant Foods 0.14 mg 6%
2723 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.14 mg 6%
2724 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2725 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.14 mg 6%
2726 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.14 mg 6%
2727 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.14 mg 6%
2728 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2729 Gooseberries, raw Fruits and Fruit Juices 0.14 mg 6%
2730 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.14 mg 6%
2731 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.14 mg 6%
2732 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.14 mg 6%
2733 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.14 mg 6%
2734 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2735 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2736 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2737 Carrots, raw Vegetables and Vegetable Products 0.14 mg 6%
2738 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.14 mg 6%
2739 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.14 mg 6%
2740 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2741 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2742 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.14 mg 6%
2743 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.14 mg 6%
2744 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.14 mg 6%
2745 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2746 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2747 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2748 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2749 Beef, variety meats and by-products, kidneys, raw Beef Products 0.14 mg 6%
2750 Seeds, breadfruit seeds, raw Nut and Seed Products 0.14 mg 6%

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