Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2651–2700 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2652 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2653 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2654 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2655 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.15 mg | 7% |
| 2656 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 7% |
| 2657 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 7% |
| 2658 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.15 mg | 7% |
| 2659 | Chicken, stewing, giblets, raw | Poultry Products | 0.15 mg | 7% |
| 2660 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2661 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.15 mg | 7% |
| 2662 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2663 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.15 mg | 7% |
| 2664 | DENNY'S, coleslaw | Restaurant Foods | 0.15 mg | 7% |
| 2665 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2666 | Prune juice, canned | Fruits and Fruit Juices | 0.15 mg | 7% |
| 2667 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 7% |
| 2668 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.15 mg | 7% |
| 2669 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.15 mg | 7% |
| 2670 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.15 mg | 7% |
| 2671 | Guavas, common, raw | Fruits and Fruit Juices | 0.15 mg | 7% |
| 2672 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2673 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2674 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2675 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2676 | Babyfood, peas, dices, toddler | Baby Foods | 0.15 mg | 7% |
| 2677 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.15 mg | 7% |
| 2678 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2679 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.15 mg | 7% |
| 2680 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2681 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.15 mg | 7% |
| 2682 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2683 | Avocados, raw, California | Fruits and Fruit Juices | 0.15 mg | 6% |
| 2684 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.15 mg | 6% |
| 2685 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.15 mg | 6% |
| 2686 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.15 mg | 6% |
| 2687 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.15 mg | 6% |
| 2688 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.15 mg | 6% |
| 2689 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 0.15 mg | 6% |
| 2690 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 6% |
| 2691 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.15 mg | 6% |
| 2692 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.15 mg | 6% |
| 2693 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.15 mg | 6% |
| 2694 | Loquats, raw | Fruits and Fruit Juices | 0.15 mg | 6% |
| 2695 | Restaurant, family style, coleslaw | Restaurant Foods | 0.15 mg | 6% |
| 2696 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.15 mg | 6% |
| 2697 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.15 mg | 6% |
| 2698 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 6% |
| 2699 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 6% |
| 2700 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 6% |
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