Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6347 foods.

# Food Category Per 100 g % DV
2651 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2652 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2653 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2654 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2655 Pie, banana cream, prepared from recipe Baked Products 0.15 mg 7%
2656 Prune juice, canned Fruits and Fruit Juices 0.15 mg 7%
2657 Carrots, baby, raw Vegetables and Vegetable Products 0.15 mg 7%
2658 DENNY'S, coleslaw Restaurant Foods 0.15 mg 7%
2659 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.15 mg 7%
2660 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2661 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 7%
2662 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7%
2663 Chicken, stewing, giblets, raw Poultry Products 0.15 mg 7%
2664 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.15 mg 7%
2665 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2666 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2667 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2668 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2669 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2670 Guavas, common, raw Fruits and Fruit Juices 0.15 mg 7%
2671 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 7%
2672 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.15 mg 7%
2673 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.15 mg 7%
2674 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2675 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2676 Beef, variety meats and by-products, pancreas, raw Beef Products 0.15 mg 7%
2677 Onions, young green, tops only Vegetables and Vegetable Products 0.15 mg 7%
2678 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.15 mg 7%
2679 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2680 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.15 mg 7%
2681 Babyfood, peas, dices, toddler Baby Foods 0.15 mg 7%
2682 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.15 mg 7%
2683 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.15 mg 6%
2684 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.15 mg 6%
2685 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.15 mg 6%
2686 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.15 mg 6%
2687 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.15 mg 6%
2688 Chicken, broilers or fryers, giblets, raw Poultry Products 0.15 mg 6%
2689 Avocados, raw, California Fruits and Fruit Juices 0.15 mg 6%
2690 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.15 mg 6%
2691 McDONALD'S, Hotcakes and Sausage Fast Foods 0.15 mg 6%
2692 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 6%
2693 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2694 Topping, SMUCKER'S MAGIC SHELL Sweets 0.15 mg 6%
2695 APPLEBEE'S, coleslaw Restaurant Foods 0.15 mg 6%
2696 Restaurant, family style, coleslaw Restaurant Foods 0.15 mg 6%
2697 Loquats, raw Fruits and Fruit Juices 0.15 mg 6%
2698 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2699 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2700 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6%

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