Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6347 foods.

# Food Category Per 100 g % DV
2601 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2602 Babyfood, GERBER, Banana with orange medley Baby Foods 0.16 mg 7%
2603 Restaurant, Mexican, cheese tamales Restaurant Foods 0.16 mg 7%
2604 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
2605 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 7%
2606 Beerwurst, pork and beef Sausages and Luncheon Meats 0.15 mg 7%
2607 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.15 mg 7%
2608 Beverages, tea, instant, lemon, diet Beverages 0.15 mg 7%
2609 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.15 mg 7%
2610 Liverwurst spread Sausages and Luncheon Meats 0.15 mg 7%
2611 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.15 mg 7%
2612 Rowal, raw Fruits and Fruit Juices 0.15 mg 7%
2613 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2614 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.15 mg 7%
2615 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.15 mg 7%
2616 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2617 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2618 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7%
2619 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2620 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.15 mg 7%
2621 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.15 mg 7%
2622 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.15 mg 7%
2623 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.15 mg 7%
2624 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.15 mg 7%
2625 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2626 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.15 mg 7%
2627 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2628 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.15 mg 7%
2629 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2630 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2631 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2632 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2633 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7%
2634 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7%
2635 McDONALD'S, Hash Brown Fast Foods 0.15 mg 7%
2636 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.15 mg 7%
2637 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7%
2638 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 7%
2639 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.15 mg 7%
2640 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2641 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2642 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2643 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7%
2644 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2645 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.15 mg 7%
2646 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2647 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2648 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2649 Pie, peach Baked Products 0.15 mg 7%
2650 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.15 mg 7%

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