Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2601–2650 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.16 mg | 7% |
| 2602 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2603 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.16 mg | 7% |
| 2604 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.16 mg | 7% |
| 2605 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2606 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.15 mg | 7% |
| 2607 | Liverwurst spread | Sausages and Luncheon Meats | 0.15 mg | 7% |
| 2608 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 0.15 mg | 7% |
| 2609 | Beverages, tea, instant, lemon, diet | Beverages | 0.15 mg | 7% |
| 2610 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 0.15 mg | 7% |
| 2611 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.15 mg | 7% |
| 2612 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.15 mg | 7% |
| 2613 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 0.15 mg | 7% |
| 2614 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.15 mg | 7% |
| 2615 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2616 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2617 | Cauliflower, raw | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2618 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2619 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2620 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2621 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.15 mg | 7% |
| 2622 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2623 | Rowal, raw | Fruits and Fruit Juices | 0.15 mg | 7% |
| 2624 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2625 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2626 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2627 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2628 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2629 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2630 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2631 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2632 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.15 mg | 7% |
| 2633 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2634 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.15 mg | 7% |
| 2635 | McDONALD'S, Hash Brown | Fast Foods | 0.15 mg | 7% |
| 2636 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2637 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2638 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2639 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2640 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2641 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2642 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2643 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.15 mg | 7% |
| 2644 | Tomatillos, raw | Vegetables and Vegetable Products | 0.15 mg | 7% |
| 2645 | Pie, peach | Baked Products | 0.15 mg | 7% |
| 2646 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2647 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2648 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2649 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.15 mg | 7% |
| 2650 | Pie, banana cream, prepared from recipe | Baked Products | 0.15 mg | 7% |
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