Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6347 foods.

# Food Category Per 100 g % DV
2551 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
2552 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7%
2553 Frozen novelties, ice type, pineapple-coconut Sweets 0.16 mg 7%
2554 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.16 mg 7%
2555 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.16 mg 7%
2556 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
2557 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.16 mg 7%
2558 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.16 mg 7%
2559 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 7%
2560 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 7%
2561 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 7%
2562 Beverages, tea, black, ready-to-drink, peach, diet Beverages 0.16 mg 7%
2563 Pie, chocolate creme, commercially prepared Baked Products 0.16 mg 7%
2564 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.16 mg 7%
2565 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
2566 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mg 7%
2567 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.16 mg 7%
2568 Water convolvulus,raw Vegetables and Vegetable Products 0.16 mg 7%
2569 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7%
2570 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7%
2571 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7%
2572 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
2573 Fast foods, biscuit, with egg and ham Fast Foods 0.16 mg 7%
2574 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.16 mg 7%
2575 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.16 mg 7%
2576 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.16 mg 7%
2577 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.16 mg 7%
2578 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.16 mg 7%
2579 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.16 mg 7%
2580 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7%
2581 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2582 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2583 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2584 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.16 mg 7%
2585 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7%
2586 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
2587 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
2588 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2589 Beverages, cranberry-grape juice drink, bottled Beverages 0.16 mg 7%
2590 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.16 mg 7%
2591 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.16 mg 7%
2592 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.16 mg 7%
2593 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.16 mg 7%
2594 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
2595 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
2596 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7%
2597 Taro, tahitian, raw Vegetables and Vegetable Products 0.16 mg 7%
2598 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.16 mg 7%
2599 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2600 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%

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