Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6347 foods.

# Food Category Per 100 g % DV
2501 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7%
2502 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.17 mg 7%
2503 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 7%
2504 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 7%
2505 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2506 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.17 mg 7%
2507 Cookies, butter, commercially prepared, unenriched Baked Products 0.17 mg 7%
2508 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 7%
2509 Cookies, butter, commercially prepared, enriched Baked Products 0.17 mg 7%
2510 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2511 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.17 mg 7%
2512 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2513 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.17 mg 7%
2514 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.17 mg 7%
2515 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 7%
2516 DENNY'S, hash browns Restaurant Foods 0.17 mg 7%
2517 Restaurant, family style, hash browns Restaurant Foods 0.17 mg 7%
2518 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2519 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2520 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.17 mg 7%
2521 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2522 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.17 mg 7%
2523 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7%
2524 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2525 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2526 Toppings, strawberry Sweets 0.17 mg 7%
2527 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2528 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2529 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 7%
2530 Cake, sponge, prepared from recipe Baked Products 0.17 mg 7%
2531 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2532 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.17 mg 7%
2533 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2534 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.17 mg 7%
2535 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.17 mg 7%
2536 Plantains, yellow, baked Fruits and Fruit Juices 0.17 mg 7%
2537 Frozen novelties, fruit and juice bars Sweets 0.17 mg 7%
2538 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.17 mg 7%
2539 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.16 mg 7%
2540 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.16 mg 7%
2541 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7%
2542 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 7%
2543 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7%
2544 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.16 mg 7%
2545 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.16 mg 7%
2546 Chicken, capons, giblets, raw Poultry Products 0.16 mg 7%
2547 Pate, chicken liver, canned Sausages and Luncheon Meats 0.16 mg 7%
2548 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2549 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.16 mg 7%
2550 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.16 mg 7%

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