Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6347 foods.

# Food Category Per 100 g % DV
2451 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.18 mg 8%
2452 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.18 mg 8%
2453 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.18 mg 8%
2454 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 8%
2455 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.18 mg 8%
2456 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.18 mg 8%
2457 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.18 mg 8%
2458 BURGER KING, Hash Brown Rounds Fast Foods 0.18 mg 8%
2459 Pie, blueberry, commercially prepared Baked Products 0.18 mg 8%
2460 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.18 mg 8%
2461 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.17 mg 8%
2462 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.17 mg 8%
2463 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8%
2464 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 8%
2465 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.17 mg 8%
2466 Tamales (Navajo) American Indian/Alaska Native Foods 0.17 mg 8%
2467 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8%
2468 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.17 mg 8%
2469 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.17 mg 8%
2470 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.17 mg 8%
2471 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.17 mg 8%
2472 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.17 mg 8%
2473 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.17 mg 8%
2474 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.17 mg 8%
2475 McDONALD'S, Sausage Biscuit Fast Foods 0.17 mg 8%
2476 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.17 mg 8%
2477 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.17 mg 8%
2478 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 8%
2479 Ice creams, chocolate, rich Sweets 0.17 mg 8%
2480 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.17 mg 8%
2481 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 8%
2482 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 8%
2483 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8%
2484 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8%
2485 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.17 mg 8%
2486 WENDY'S, Double Stack, with cheese Fast Foods 0.17 mg 8%
2487 Nance, canned, syrup, drained Fruits and Fruit Juices 0.17 mg 7%
2488 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.17 mg 7%
2489 Candies, NESTLE, 100 GRAND Bar Sweets 0.17 mg 7%
2490 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 7%
2491 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2492 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.17 mg 7%
2493 Fast foods, shrimp, breaded and fried Fast Foods 0.17 mg 7%
2494 Cake, coffeecake, cheese Baked Products 0.17 mg 7%
2495 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.17 mg 7%
2496 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.17 mg 7%
2497 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 7%
2498 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.17 mg 7%
2499 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 7%
2500 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 7%

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