Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6347 foods.

# Food Category Per 100 g % DV
201 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 2.46 mg 107%
202 Seeds, sesame seeds, whole, dried Nut and Seed Products 2.46 mg 107%
203 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 2.46 mg 107%
204 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 2.46 mg 107%
205 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.45 mg 107%
206 Spices, mustard seed, ground Spices and Herbs 2.45 mg 106%
207 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.42 mg 105%
208 Rye flour, medium Cereal Grains and Pasta 2.41 mg 105%
209 Lupins, mature seeds, raw Legumes and Legume Products 2.38 mg 104%
210 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 2.38 mg 103%
211 Crackers, rye, wafers, seasoned Baked Products 2.37 mg 103%
212 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 2.36 mg 103%
213 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.35 mg 102%
214 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.35 mg 102%
215 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 2.33 mg 101%
216 Seeds, lotus seeds, dried Nut and Seed Products 2.32 mg 101%
217 Nuts, pilinuts, dried Nut and Seed Products 2.31 mg 101%
218 Rolls, hamburger or hot dog, whole wheat Baked Products 2.31 mg 100%
219 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.30 mg 100%
220 Syrup, maple, Canadian Sweets 2.30 mg 100%
221 Spices, anise seed Spices and Herbs 2.30 mg 100%
222 Rolls, dinner, whole-wheat Baked Products 2.30 mg 100%
223 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2.30 mg 100%
224 Crackers, whole-wheat, reduced fat Baked Products 2.29 mg 99%
225 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99%
226 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.26 mg 98%
227 Crackers, whole-wheat, low salt Baked Products 2.25 mg 98%
228 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 2.25 mg 98%
229 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.24 mg 97%
230 Pancakes, whole-wheat, dry mix, incomplete Baked Products 2.24 mg 97%
231 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.23 mg 97%
232 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.23 mg 97%
233 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2.22 mg 97%
234 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.20 mg 96%
235 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.18 mg 95%
236 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 2.18 mg 95%
237 Nuts, almonds Nut and Seed Products 2.18 mg 95%
238 Bread, whole-wheat, commercially prepared Baked Products 2.17 mg 95%
239 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 2.17 mg 94%
240 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 2.16 mg 94%
241 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 2.16 mg 94%
242 Crackers, whole-wheat Baked Products 2.15 mg 94%
243 Snacks, CLIF BAR, mixed flavors Snacks 2.15 mg 93%
244 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.14 mg 93%
245 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.14 mg 93%
246 Snacks, shrimp cracker Snacks 2.14 mg 93%
247 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.13 mg 93%
248 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.13 mg 93%
249 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.13 mg 93%
250 Crackers, wheat, reduced fat Baked Products 2.13 mg 92%

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