Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2401–2450 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2402 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2403 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.19 mg | 8% |
| 2404 | Pie, apple, prepared from recipe | Baked Products | 0.18 mg | 8% |
| 2405 | Egg, yolk, dried | Dairy and Egg Products | 0.18 mg | 8% |
| 2406 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.18 mg | 8% |
| 2407 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2408 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2409 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2410 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.18 mg | 8% |
| 2411 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% |
| 2412 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.18 mg | 8% |
| 2413 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.18 mg | 8% |
| 2414 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.18 mg | 8% |
| 2415 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.18 mg | 8% |
| 2416 | Beverages, tea, green, brewed, regular | Beverages | 0.18 mg | 8% |
| 2417 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2418 | Snacks, fruit leather, rolls | Sweets | 0.18 mg | 8% |
| 2419 | Snacks, fruit leather, pieces | Sweets | 0.18 mg | 8% |
| 2420 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 8% |
| 2421 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2422 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.18 mg | 8% |
| 2423 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.18 mg | 8% |
| 2424 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.18 mg | 8% |
| 2425 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.18 mg | 8% |
| 2426 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 8% |
| 2427 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.18 mg | 8% |
| 2428 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.18 mg | 8% |
| 2429 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2430 | Abiyuch, raw | Fruits and Fruit Juices | 0.18 mg | 8% |
| 2431 | CRACKER BARREL, steak fries | Restaurant Foods | 0.18 mg | 8% |
| 2432 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2433 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.18 mg | 8% |
| 2434 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.18 mg | 8% |
| 2435 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 8% |
| 2436 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.18 mg | 8% |
| 2437 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 8% |
| 2438 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.18 mg | 8% |
| 2439 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.18 mg | 8% |
| 2440 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2441 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.18 mg | 8% |
| 2442 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.18 mg | 8% |
| 2443 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.18 mg | 8% |
| 2444 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.18 mg | 8% |
| 2445 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.18 mg | 8% |
| 2446 | Fast foods, biscuit, with sausage | Fast Foods | 0.18 mg | 8% |
| 2447 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2448 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 2449 | DENNY'S, french fries | Restaurant Foods | 0.18 mg | 8% |
| 2450 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.18 mg | 8% |
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