Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6347 foods.

# Food Category Per 100 g % DV
2401 Fast foods, biscuit, with egg and bacon Fast Foods 0.19 mg 8%
2402 Currants, red and white, raw Fruits and Fruit Juices 0.19 mg 8%
2403 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.19 mg 8%
2404 Egg, yolk, dried Dairy and Egg Products 0.18 mg 8%
2405 Pie, apple, prepared from recipe Baked Products 0.18 mg 8%
2406 Syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8%
2407 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.18 mg 8%
2408 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8%
2409 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 8%
2410 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8%
2411 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.18 mg 8%
2412 Snacks, fruit leather, pieces Sweets 0.18 mg 8%
2413 Snacks, fruit leather, rolls Sweets 0.18 mg 8%
2414 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.18 mg 8%
2415 Beverages, tea, green, brewed, regular Beverages 0.18 mg 8%
2416 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.18 mg 8%
2417 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.18 mg 8%
2418 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.18 mg 8%
2419 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.18 mg 8%
2420 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 8%
2421 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.18 mg 8%
2422 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8%
2423 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 8%
2424 CRACKER BARREL, steak fries Restaurant Foods 0.18 mg 8%
2425 Abiyuch, raw Fruits and Fruit Juices 0.18 mg 8%
2426 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8%
2427 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.18 mg 8%
2428 Pie, apple, commercially prepared, unenriched flour Baked Products 0.18 mg 8%
2429 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 8%
2430 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.18 mg 8%
2431 Pie, apple, commercially prepared, enriched flour Baked Products 0.18 mg 8%
2432 Pie crust, refrigerated, regular, unbaked Baked Products 0.18 mg 8%
2433 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8%
2434 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.18 mg 8%
2435 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.18 mg 8%
2436 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8%
2437 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.18 mg 8%
2438 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8%
2439 BURGER KING, WHOPPER, no cheese Fast Foods 0.18 mg 8%
2440 BURGER KING, WHOPPER, with cheese Fast Foods 0.18 mg 8%
2441 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 8%
2442 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.18 mg 8%
2443 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 8%
2444 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.18 mg 8%
2445 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.18 mg 8%
2446 DENNY'S, french fries Restaurant Foods 0.18 mg 8%
2447 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.18 mg 8%
2448 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8%
2449 Fast foods, biscuit, with sausage Fast Foods 0.18 mg 8%
2450 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.18 mg 8%

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