Foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 2351-2400 of 6347 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.19 mg | 8% |
| 2352 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.19 mg | 8% |
| 2353 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 8% |
| 2354 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.19 mg | 8% |
| 2355 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.19 mg | 8% |
| 2356 | Cake, yellow, enriched, dry mix | Baked Products | 0.19 mg | 8% |
| 2357 | Cake, yellow, unenriched, dry mix | Baked Products | 0.19 mg | 8% |
| 2358 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2359 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.19 mg | 8% |
| 2360 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.19 mg | 8% |
| 2361 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2362 | WENDY'S, Chicken Nuggets | Fast Foods | 0.19 mg | 8% |
| 2363 | Turkey, whole, giblets, raw | Poultry Products | 0.19 mg | 8% |
| 2364 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.19 mg | 8% |
| 2365 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.19 mg | 8% |
| 2366 | Cookies, fortune | Baked Products | 0.19 mg | 8% |
| 2367 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.19 mg | 8% |
| 2368 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.19 mg | 8% |
| 2369 | Strudel, apple | Baked Products | 0.19 mg | 8% |
| 2370 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2371 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2372 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2373 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.19 mg | 8% |
| 2374 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.19 mg | 8% |
| 2375 | Plantains, green, fried | Fruits and Fruit Juices | 0.19 mg | 8% |
| 2376 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2377 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2378 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2379 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2380 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.19 mg | 8% |
| 2381 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.19 mg | 8% |
| 2382 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.19 mg | 8% |
| 2383 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.19 mg | 8% |
| 2384 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.19 mg | 8% |
| 2385 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.19 mg | 8% |
| 2386 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.19 mg | 8% |
| 2387 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2388 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2389 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2390 | Fast foods, nachos, with cheese | Fast Foods | 0.19 mg | 8% |
| 2391 | TACO BELL, Nachos | Fast Foods | 0.19 mg | 8% |
| 2392 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2393 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2394 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.19 mg | 8% |
| 2395 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.19 mg | 8% |
| 2396 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2397 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2398 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 8% |
| 2399 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.19 mg | 8% |
| 2400 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 8% |
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