Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2351–2400 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.19 mg | 8% |
| 2352 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.19 mg | 8% |
| 2353 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.19 mg | 8% |
| 2354 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.19 mg | 8% |
| 2355 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 8% |
| 2356 | Cake, yellow, unenriched, dry mix | Baked Products | 0.19 mg | 8% |
| 2357 | Cake, yellow, enriched, dry mix | Baked Products | 0.19 mg | 8% |
| 2358 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.19 mg | 8% |
| 2359 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.19 mg | 8% |
| 2360 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2361 | Strudel, apple | Baked Products | 0.19 mg | 8% |
| 2362 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.19 mg | 8% |
| 2363 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.19 mg | 8% |
| 2364 | Cookies, fortune | Baked Products | 0.19 mg | 8% |
| 2365 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.19 mg | 8% |
| 2366 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.19 mg | 8% |
| 2367 | Turkey, whole, giblets, raw | Poultry Products | 0.19 mg | 8% |
| 2368 | WENDY'S, Chicken Nuggets | Fast Foods | 0.19 mg | 8% |
| 2369 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2370 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.19 mg | 8% |
| 2371 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.19 mg | 8% |
| 2372 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2373 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2374 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2375 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.19 mg | 8% |
| 2376 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.19 mg | 8% |
| 2377 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.19 mg | 8% |
| 2378 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.19 mg | 8% |
| 2379 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2380 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2381 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2382 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2383 | Plantains, green, fried | Fruits and Fruit Juices | 0.19 mg | 8% |
| 2384 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.19 mg | 8% |
| 2385 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.19 mg | 8% |
| 2386 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2387 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2388 | TACO BELL, Nachos | Fast Foods | 0.19 mg | 8% |
| 2389 | Fast foods, nachos, with cheese | Fast Foods | 0.19 mg | 8% |
| 2390 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2391 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2392 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2393 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.19 mg | 8% |
| 2394 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.19 mg | 8% |
| 2395 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.19 mg | 8% |
| 2396 | Currants, red and white, raw | Fruits and Fruit Juices | 0.19 mg | 8% |
| 2397 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.19 mg | 8% |
| 2398 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 8% |
| 2399 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.19 mg | 8% |
| 2400 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 8% |
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