Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2302 | Pie, cherry, prepared from recipe | Baked Products | 0.20 mg | 9% |
| 2303 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.20 mg | 9% |
| 2304 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2305 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2306 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2307 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2308 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2309 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2310 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2311 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2312 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2313 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2314 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2315 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.20 mg | 9% |
| 2316 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.20 mg | 9% |
| 2317 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2318 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2319 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2320 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 9% |
| 2321 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.20 mg | 9% |
| 2322 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.20 mg | 9% |
| 2323 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2324 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2325 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2326 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 9% |
| 2327 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.20 mg | 9% |
| 2328 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 9% |
| 2329 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.20 mg | 9% |
| 2330 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.20 mg | 9% |
| 2331 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.20 mg | 9% |
| 2332 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.20 mg | 9% |
| 2333 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.20 mg | 9% |
| 2334 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.20 mg | 9% |
| 2335 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.20 mg | 9% |
| 2336 | Cake, white, prepared from recipe without frosting | Baked Products | 0.20 mg | 9% |
| 2337 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2338 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.20 mg | 9% |
| 2339 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.20 mg | 9% |
| 2340 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.20 mg | 9% |
| 2341 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 2342 | Rhubarb, raw | Fruits and Fruit Juices | 0.20 mg | 9% |
| 2343 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.19 mg | 8% |
| 2344 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2345 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.19 mg | 8% |
| 2346 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 2347 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.19 mg | 8% |
| 2348 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.19 mg | 8% |
| 2349 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.19 mg | 8% |
| 2350 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.19 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.