Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6347 foods.

# Food Category Per 100 g % DV
2301 Leavening agents, yeast, baker's, compressed Baked Products 0.20 mg 9%
2302 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 9%
2303 Seaweed, kelp, raw Vegetables and Vegetable Products 0.20 mg 9%
2304 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 9%
2305 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 9%
2306 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.20 mg 9%
2307 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.20 mg 9%
2308 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2309 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2310 Gravy, au jus, canned Soups, Sauces, and Gravies 0.20 mg 9%
2311 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2312 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2313 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2314 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2315 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2316 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 9%
2317 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 9%
2318 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 9%
2319 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.20 mg 9%
2320 Pie, cherry, prepared from recipe Baked Products 0.20 mg 9%
2321 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
2322 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2323 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9%
2324 McDONALD'S, QUARTER POUNDER Fast Foods 0.20 mg 9%
2325 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.20 mg 9%
2326 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.20 mg 9%
2327 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 9%
2328 Fast foods, griddle cake sandwich, sausage Fast Foods 0.20 mg 9%
2329 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.20 mg 9%
2330 Babyfood, dinner, chicken noodle, strained Baby Foods 0.20 mg 9%
2331 Babyfood, dinner, chicken noodle, junior Baby Foods 0.20 mg 9%
2332 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 9%
2333 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 9%
2334 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.20 mg 9%
2335 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.20 mg 9%
2336 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
2337 Cake, white, prepared from recipe without frosting Baked Products 0.20 mg 9%
2338 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.20 mg 9%
2339 Rhubarb, raw Fruits and Fruit Juices 0.20 mg 9%
2340 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9%
2341 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.20 mg 9%
2342 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.20 mg 9%
2343 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.19 mg 8%
2344 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
2345 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.19 mg 8%
2346 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 8%
2347 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.19 mg 8%
2348 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.19 mg 8%
2349 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.19 mg 8%
2350 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.19 mg 8%

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