Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6347 foods.

# Food Category Per 100 g % DV
2251 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.21 mg 9%
2252 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
2253 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9%
2254 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
2255 McDONALD'S, BIG MAC Fast Foods 0.21 mg 9%
2256 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 9%
2257 Milk and cereal bar Snacks 0.21 mg 9%
2258 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.21 mg 9%
2259 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.20 mg 9%
2260 Leavening agents, cream of tartar Baked Products 0.20 mg 9%
2261 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2262 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 9%
2263 Yardlong bean, raw Vegetables and Vegetable Products 0.20 mg 9%
2264 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 9%
2265 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
2266 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.20 mg 9%
2267 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.20 mg 9%
2268 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.20 mg 9%
2269 Bacon, meatless Legumes and Legume Products 0.20 mg 9%
2270 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.20 mg 9%
2271 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 9%
2272 Sapote, mamey, raw Fruits and Fruit Juices 0.20 mg 9%
2273 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.20 mg 9%
2274 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 9%
2275 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.20 mg 9%
2276 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 9%
2277 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9%
2278 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
2279 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 9%
2280 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.20 mg 9%
2281 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.20 mg 9%
2282 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 9%
2283 Snacks, corn-based, extruded, onion-flavor Snacks 0.20 mg 9%
2284 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.20 mg 9%
2285 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
2286 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.20 mg 9%
2287 TACO BELL, Nachos Supreme Fast Foods 0.20 mg 9%
2288 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2289 Turkey, whole, giblets, cooked, simmered Poultry Products 0.20 mg 9%
2290 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.20 mg 9%
2291 McDONALD'S, Double Cheeseburger Fast Foods 0.20 mg 9%
2292 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
2293 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2294 Cookies, brownies, dry mix, sugar free Baked Products 0.20 mg 9%
2295 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2296 Beverages, grape juice drink, canned Beverages 0.20 mg 9%
2297 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.20 mg 9%
2298 Liver cheese, pork Sausages and Luncheon Meats 0.20 mg 9%
2299 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.20 mg 9%
2300 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 9%

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