Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2201–2250 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2202 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2203 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.21 mg | 9% |
| 2204 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 9% |
| 2205 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.21 mg | 9% |
| 2206 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.21 mg | 9% |
| 2207 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2208 | BURGER KING, french fries | Fast Foods | 0.21 mg | 9% |
| 2209 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2210 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2211 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.21 mg | 9% |
| 2212 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.21 mg | 9% |
| 2213 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.21 mg | 9% |
| 2214 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.21 mg | 9% |
| 2215 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.21 mg | 9% |
| 2216 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.21 mg | 9% |
| 2217 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.21 mg | 9% |
| 2218 | Cream puff shell, prepared from recipe | Baked Products | 0.21 mg | 9% |
| 2219 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.21 mg | 9% |
| 2220 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2221 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.21 mg | 9% |
| 2222 | Sweet rolls, cheese | Baked Products | 0.21 mg | 9% |
| 2223 | Croissants, apple | Baked Products | 0.21 mg | 9% |
| 2224 | Beverages, tea, Oolong, brewed | Beverages | 0.21 mg | 9% |
| 2225 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.21 mg | 9% |
| 2226 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.21 mg | 9% |
| 2227 | Pie, coconut custard, commercially prepared | Baked Products | 0.21 mg | 9% |
| 2228 | Cake, sponge, commercially prepared | Baked Products | 0.21 mg | 9% |
| 2229 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.21 mg | 9% |
| 2230 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2231 | Broccoli, raw | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2232 | BURGER KING, Double Cheeseburger | Fast Foods | 0.21 mg | 9% |
| 2233 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2234 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2235 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2236 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 2237 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.21 mg | 9% |
| 2238 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.21 mg | 9% |
| 2239 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.21 mg | 9% |
| 2240 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.21 mg | 9% |
| 2241 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.21 mg | 9% |
| 2242 | Pie crust, refrigerated, regular, baked | Baked Products | 0.21 mg | 9% |
| 2243 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.21 mg | 9% |
| 2244 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 0.21 mg | 9% |
| 2245 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.21 mg | 9% |
| 2246 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.21 mg | 9% |
| 2247 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.21 mg | 9% |
| 2248 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.21 mg | 9% |
| 2249 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.21 mg | 9% |
| 2250 | Keikitos (muffins), Latino bakery item | Baked Products | 0.21 mg | 9% |
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