Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6347 foods.

# Food Category Per 100 g % DV
2201 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.21 mg 9%
2202 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.21 mg 9%
2203 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.21 mg 9%
2204 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9%
2205 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.21 mg 9%
2206 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
2207 BURGER KING, french fries Fast Foods 0.21 mg 9%
2208 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
2209 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.21 mg 9%
2210 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.21 mg 9%
2211 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 9%
2212 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.21 mg 9%
2213 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.21 mg 9%
2214 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.21 mg 9%
2215 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.21 mg 9%
2216 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.21 mg 9%
2217 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.21 mg 9%
2218 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9%
2219 Cream puff shell, prepared from recipe Baked Products 0.21 mg 9%
2220 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.21 mg 9%
2221 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
2222 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
2223 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
2224 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.21 mg 9%
2225 BURGER KING, Double Cheeseburger Fast Foods 0.21 mg 9%
2226 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9%
2227 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
2228 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 9%
2229 Cake, sponge, commercially prepared Baked Products 0.21 mg 9%
2230 Pie, coconut custard, commercially prepared Baked Products 0.21 mg 9%
2231 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9%
2232 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.21 mg 9%
2233 Beverages, tea, Oolong, brewed Beverages 0.21 mg 9%
2234 Croissants, apple Baked Products 0.21 mg 9%
2235 Sweet rolls, cheese Baked Products 0.21 mg 9%
2236 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 9%
2237 Bread, banana, prepared from recipe, made with margarine Baked Products 0.21 mg 9%
2238 Pie crust, refrigerated, regular, baked Baked Products 0.21 mg 9%
2239 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.21 mg 9%
2240 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.21 mg 9%
2241 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.21 mg 9%
2242 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.21 mg 9%
2243 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.21 mg 9%
2244 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 9%
2245 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.21 mg 9%
2246 Keikitos (muffins), Latino bakery item Baked Products 0.21 mg 9%
2247 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 mg 9%
2248 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 mg 9%
2249 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.21 mg 9%
2250 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.21 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free