Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6347 foods.

# Food Category Per 100 g % DV
2151 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 mg 10%
2152 Muffins, corn, dry mix, prepared Baked Products 0.22 mg 10%
2153 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.22 mg 10%
2154 Figs, dried, stewed Fruits and Fruit Juices 0.22 mg 10%
2155 Cake, fruitcake, commercially prepared Baked Products 0.22 mg 10%
2156 Hush puppies, prepared from recipe Baked Products 0.22 mg 10%
2157 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10%
2158 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 10%
2159 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
2160 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
2161 Nuts, ginkgo nuts, dried Nut and Seed Products 0.22 mg 10%
2162 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10%
2163 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
2164 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 10%
2165 TACO BELL, Soft Taco with steak Fast Foods 0.22 mg 10%
2166 Babyfood, cookie, baby, fruit Baby Foods 0.22 mg 10%
2167 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
2168 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
2169 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.22 mg 10%
2170 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.22 mg 10%
2171 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.22 mg 10%
2172 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.22 mg 10%
2173 CHICK-FIL-A, chicken sandwich Fast Foods 0.22 mg 10%
2174 Gravy, chicken, dry Soups, Sauces, and Gravies 0.22 mg 10%
2175 Gravy, turkey, dry Soups, Sauces, and Gravies 0.22 mg 10%
2176 Beverages, tea, black, brewed, prepared with tap water Beverages 0.22 mg 10%
2177 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.22 mg 10%
2178 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10%
2179 Cabbage, mustard, salted Vegetables and Vegetable Products 0.22 mg 9%
2180 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 9%
2181 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.22 mg 9%
2182 Babyfood, vegetables, peas, strained Baby Foods 0.22 mg 9%
2183 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.22 mg 9%
2184 McDONALD'S, Sausage Burrito Fast Foods 0.22 mg 9%
2185 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 9%
2186 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 9%
2187 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.22 mg 9%
2188 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.22 mg 9%
2189 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.22 mg 9%
2190 Beans, snap, green, raw Vegetables and Vegetable Products 0.22 mg 9%
2191 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9%
2192 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9%
2193 Pie fillings, blueberry, canned Sweets 0.21 mg 9%
2194 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.21 mg 9%
2195 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.21 mg 9%
2196 Doughnuts, french crullers, glazed Baked Products 0.21 mg 9%
2197 Restaurant, Latino, tamale, corn Restaurant Foods 0.21 mg 9%
2198 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
2199 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
2200 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.21 mg 9%

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