Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6347 foods.

# Food Category Per 100 g % DV
2101 Fast foods, chicken tenders Fast Foods 0.23 mg 10%
2102 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.23 mg 10%
2103 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.23 mg 10%
2104 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
2105 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10%
2106 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
2107 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.23 mg 10%
2108 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.23 mg 10%
2109 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.23 mg 10%
2110 Pie, pumpkin, commercially prepared Baked Products 0.23 mg 10%
2111 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 10%
2112 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10%
2113 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 10%
2114 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.23 mg 10%
2115 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.23 mg 10%
2116 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.23 mg 10%
2117 Waffles, plain, frozen, ready-to-heat Baked Products 0.23 mg 10%
2118 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.23 mg 10%
2119 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 10%
2120 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
2121 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
2122 Dessert topping, powdered Dairy and Egg Products 0.23 mg 10%
2123 Ice cream cookie sandwich Dairy and Egg Products 0.23 mg 10%
2124 Doughnuts, yeast-leavened, with creme filling Baked Products 0.23 mg 10%
2125 Cream puff, eclair, custard or cream filled, iced Baked Products 0.22 mg 10%
2126 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.22 mg 10%
2127 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.22 mg 10%
2128 Pie, fried pies, fruit Baked Products 0.22 mg 10%
2129 Pie, fried pies, cherry Baked Products 0.22 mg 10%
2130 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.22 mg 10%
2131 Pie, fried pies, lemon Baked Products 0.22 mg 10%
2132 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.22 mg 10%
2133 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10%
2134 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
2135 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.22 mg 10%
2136 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
2137 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
2138 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
2139 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
2140 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
2141 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.22 mg 10%
2142 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.22 mg 10%
2143 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.22 mg 10%
2144 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.22 mg 10%
2145 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.22 mg 10%
2146 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.22 mg 10%
2147 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.22 mg 10%
2148 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.22 mg 10%
2149 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 10%
2150 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.22 mg 10%

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