Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6347 foods.

# Food Category Per 100 g % DV
2051 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.24 mg 10%
2052 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.24 mg 10%
2053 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.24 mg 10%
2054 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.24 mg 10%
2055 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10%
2056 Restaurant, family style, french fries Restaurant Foods 0.23 mg 10%
2057 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
2058 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
2059 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.23 mg 10%
2060 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.23 mg 10%
2061 McDONALD'S, Egg McMUFFIN Fast Foods 0.23 mg 10%
2062 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.23 mg 10%
2063 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.23 mg 10%
2064 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.23 mg 10%
2065 Litchis, dried Fruits and Fruit Juices 0.23 mg 10%
2066 Fast foods, roast beef sandwich, plain Fast Foods 0.23 mg 10%
2067 ARBY'S, roast beef sandwich, classic Fast Foods 0.23 mg 10%
2068 Pie, Dutch Apple, Commercially Prepared Baked Products 0.23 mg 10%
2069 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 10%
2070 Chicory roots, raw Vegetables and Vegetable Products 0.23 mg 10%
2071 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 10%
2072 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.23 mg 10%
2073 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.23 mg 10%
2074 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 10%
2075 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.23 mg 10%
2076 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10%
2077 KFC, Popcorn Chicken Fast Foods 0.23 mg 10%
2078 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 10%
2079 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
2080 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.23 mg 10%
2081 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
2082 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10%
2083 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
2084 McDONALD'S, Cheeseburger Fast Foods 0.23 mg 10%
2085 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
2086 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.23 mg 10%
2087 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.23 mg 10%
2088 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.23 mg 10%
2089 Vanilla extract Spices and Herbs 0.23 mg 10%
2090 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10%
2091 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.23 mg 10%
2092 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10%
2093 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10%
2094 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10%
2095 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.23 mg 10%
2096 Chicken breast tenders, breaded, uncooked Poultry Products 0.23 mg 10%
2097 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.23 mg 10%
2098 DENNY'S, chicken strips Restaurant Foods 0.23 mg 10%
2099 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10%
2100 Cake, yellow, light, dry mix Baked Products 0.23 mg 10%

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