Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6347 foods.

# Food Category Per 100 g % DV
2001 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11%
2002 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.24 mg 11%
2003 Restaurant, family style, chicken tenders Restaurant Foods 0.24 mg 11%
2004 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.24 mg 11%
2005 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.24 mg 11%
2006 French toast, frozen, ready-to-heat Baked Products 0.24 mg 11%
2007 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
2008 Peas, edible-podded, raw Vegetables and Vegetable Products 0.24 mg 11%
2009 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11%
2010 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11%
2011 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.24 mg 11%
2012 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
2013 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
2014 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11%
2015 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.24 mg 11%
2016 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.24 mg 11%
2017 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.24 mg 11%
2018 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.24 mg 11%
2019 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.24 mg 11%
2020 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.24 mg 11%
2021 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.24 mg 11%
2022 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.24 mg 10%
2023 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
2024 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 10%
2025 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.24 mg 10%
2026 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.24 mg 10%
2027 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 10%
2028 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.24 mg 10%
2029 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.24 mg 10%
2030 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.24 mg 10%
2031 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.24 mg 10%
2032 Fish, pike, northern, raw Finfish and Shellfish Products 0.24 mg 10%
2033 Cake, coffeecake, fruit Baked Products 0.24 mg 10%
2034 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.24 mg 10%
2035 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.24 mg 10%
2036 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.24 mg 10%
2037 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.24 mg 10%
2038 Frostings, chocolate, creamy, ready-to-eat Sweets 0.24 mg 10%
2039 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.24 mg 10%
2040 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.24 mg 10%
2041 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.24 mg 10%
2042 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.24 mg 10%
2043 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.24 mg 10%
2044 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.24 mg 10%
2045 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.24 mg 10%
2046 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.24 mg 10%
2047 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.24 mg 10%
2048 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10%
2049 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.24 mg 10%
2050 Pancakes, blueberry, prepared from recipe Baked Products 0.24 mg 10%

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