Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6347 foods.

# Food Category Per 100 g % DV
1951 Chicken, liver, all classes, raw Poultry Products 0.26 mg 11%
1952 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 11%
1953 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.26 mg 11%
1954 Beans, baked, home prepared Legumes and Legume Products 0.26 mg 11%
1955 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 11%
1956 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 11%
1957 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11%
1958 McDONALD'S, Sausage McMUFFIN Fast Foods 0.25 mg 11%
1959 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.25 mg 11%
1960 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.25 mg 11%
1961 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.25 mg 11%
1962 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.25 mg 11%
1963 Chicken patty, frozen, uncooked Poultry Products 0.25 mg 11%
1964 Bread, potato Baked Products 0.25 mg 11%
1965 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.25 mg 11%
1966 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.25 mg 11%
1967 Danish pastry, lemon, unenriched Baked Products 0.25 mg 11%
1968 McDONALD'S, Hotcakes (plain) Fast Foods 0.25 mg 11%
1969 Danish pastry, raspberry, unenriched Baked Products 0.25 mg 11%
1970 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.25 mg 11%
1971 Cheese, goat, hard type Dairy and Egg Products 0.25 mg 11%
1972 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.25 mg 11%
1973 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.25 mg 11%
1974 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.25 mg 11%
1975 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.25 mg 11%
1976 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11%
1977 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.25 mg 11%
1978 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 11%
1979 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.25 mg 11%
1980 Vinegar, cider Spices and Herbs 0.25 mg 11%
1981 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.25 mg 11%
1982 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.25 mg 11%
1983 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.25 mg 11%
1984 McDONALD'S, french fries Fast Foods 0.25 mg 11%
1985 Nance, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 11%
1986 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11%
1987 Longans, dried Fruits and Fruit Juices 0.25 mg 11%
1988 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.25 mg 11%
1989 Fast foods, burrito, with beans and beef Fast Foods 0.25 mg 11%
1990 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.25 mg 11%
1991 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.25 mg 11%
1992 DENNY'S, golden fried shrimp Restaurant Foods 0.25 mg 11%
1993 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 11%
1994 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 11%
1995 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11%
1996 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.25 mg 11%
1997 Fast foods, potato, french fried in vegetable oil Fast Foods 0.25 mg 11%
1998 ON THE BORDER, cheese quesadilla Restaurant Foods 0.25 mg 11%
1999 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.25 mg 11%
2000 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11%

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