Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6347 foods.

# Food Category Per 100 g % DV
151 Soy flour, defatted Legumes and Legume Products 3.02 mg 131%
152 Wheat, durum Cereal Grains and Pasta 3.01 mg 131%
153 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.98 mg 130%
154 Spelt, uncooked Cereal Grains and Pasta 2.98 mg 130%
155 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129%
156 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 2.98 mg 129%
157 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 2.96 mg 129%
158 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.96 mg 129%
159 Spices, allspice, ground Spices and Herbs 2.94 mg 128%
160 Syrups, maple Sweets 2.91 mg 126%
161 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.90 mg 126%
162 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126%
163 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.87 mg 125%
164 Teff, cooked Cereal Grains and Pasta 2.86 mg 124%
165 Grape leaves, raw Vegetables and Vegetable Products 2.85 mg 124%
166 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.85 mg 124%
167 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.80 mg 122%
168 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.80 mg 122%
169 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.79 mg 121%
170 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.78 mg 121%
171 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.75 mg 119%
172 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.74 mg 119%
173 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.73 mg 119%
174 Seeds, chia seeds, dried Nut and Seed Products 2.72 mg 118%
175 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 2.70 mg 117%
176 Muffins, wheat bran, dry mix Baked Products 2.67 mg 116%
177 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.66 mg 116%
178 Spaghetti, spinach, dry Cereal Grains and Pasta 2.65 mg 115%
179 Peanuts, spanish, raw Legumes and Legume Products 2.64 mg 115%
180 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115%
181 Muffins, oat bran Baked Products 2.63 mg 114%
182 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 2.61 mg 113%
183 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 113%
184 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.60 mg 113%
185 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.59 mg 113%
186 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.58 mg 112%
187 Rye grain Cereal Grains and Pasta 2.58 mg 112%
188 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.54 mg 111%
189 Seeds, sesame butter, paste Nut and Seed Products 2.54 mg 110%
190 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.52 mg 110%
191 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.52 mg 110%
192 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.52 mg 110%
193 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.52 mg 110%
194 Soybeans, mature seeds, raw Legumes and Legume Products 2.52 mg 109%
195 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.50 mg 109%
196 Seeds, flaxseed Nut and Seed Products 2.48 mg 108%
197 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.48 mg 108%
198 Crackers, crispbread, rye Baked Products 2.48 mg 108%
199 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.47 mg 108%
200 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 2.46 mg 107%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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