Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6347 foods.

# Food Category Per 100 g % DV
1901 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11%
1902 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.26 mg 11%
1903 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.26 mg 11%
1904 BURGER KING, Premium Fish Sandwich Fast Foods 0.26 mg 11%
1905 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.26 mg 11%
1906 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11%
1907 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1908 Pie, mince, prepared from recipe Baked Products 0.26 mg 11%
1909 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.26 mg 11%
1910 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.26 mg 11%
1911 Cookies, vanilla wafers, lower fat Baked Products 0.26 mg 11%
1912 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11%
1913 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.26 mg 11%
1914 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.26 mg 11%
1915 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.26 mg 11%
1916 McDONALD'S, FILET-O-FISH Fast Foods 0.26 mg 11%
1917 Dates, deglet noor Fruits and Fruit Juices 0.26 mg 11%
1918 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11%
1919 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.26 mg 11%
1920 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11%
1921 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1922 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11%
1923 Bread, pound cake type, pan de torta salvadoran Baked Products 0.26 mg 11%
1924 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.26 mg 11%
1925 Snack, potato chips, made from dried potatoes, plain Snacks 0.26 mg 11%
1926 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.26 mg 11%
1927 Potato pancakes Vegetables and Vegetable Products 0.26 mg 11%
1928 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.26 mg 11%
1929 WEND'YS, Crispy Chicken Sandwich Fast Foods 0.26 mg 11%
1930 Chicken patty, frozen, cooked Poultry Products 0.26 mg 11%
1931 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.26 mg 11%
1932 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 11%
1933 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11%
1934 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.26 mg 11%
1935 Barley, pearled, cooked Cereal Grains and Pasta 0.26 mg 11%
1936 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 11%
1937 Drumstick pods, raw Vegetables and Vegetable Products 0.26 mg 11%
1938 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11%
1939 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.26 mg 11%
1940 KFC, Crispy Chicken Strips Fast Foods 0.26 mg 11%
1941 Duck, domesticated, liver, raw Poultry Products 0.26 mg 11%
1942 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.26 mg 11%
1943 Currants, european black, raw Fruits and Fruit Juices 0.26 mg 11%
1944 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.26 mg 11%
1945 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.26 mg 11%
1946 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11%
1947 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11%
1948 TACO BELL, Taco Salad Fast Foods 0.26 mg 11%
1949 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11%
1950 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 11%

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