Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1901–1950 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.26 mg | 11% |
| 1902 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.26 mg | 11% |
| 1903 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1904 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1905 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.26 mg | 11% |
| 1906 | Pie, mince, prepared from recipe | Baked Products | 0.26 mg | 11% |
| 1907 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1908 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1909 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1910 | Cookies, vanilla wafers, lower fat | Baked Products | 0.26 mg | 11% |
| 1911 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.26 mg | 11% |
| 1912 | Dates, deglet noor | Fruits and Fruit Juices | 0.26 mg | 11% |
| 1913 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.26 mg | 11% |
| 1914 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.26 mg | 11% |
| 1915 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.26 mg | 11% |
| 1916 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.26 mg | 11% |
| 1917 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1918 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1919 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1920 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1921 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 mg | 11% |
| 1922 | Yeast extract spread | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1923 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.26 mg | 11% |
| 1924 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.26 mg | 11% |
| 1925 | Chicken patty, frozen, cooked | Poultry Products | 0.26 mg | 11% |
| 1926 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 0.26 mg | 11% |
| 1927 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1928 | Potato pancakes | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1929 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.26 mg | 11% |
| 1930 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.26 mg | 11% |
| 1931 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.26 mg | 11% |
| 1932 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.26 mg | 11% |
| 1933 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1934 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.26 mg | 11% |
| 1935 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.26 mg | 11% |
| 1936 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.26 mg | 11% |
| 1937 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.26 mg | 11% |
| 1938 | Duck, domesticated, liver, raw | Poultry Products | 0.26 mg | 11% |
| 1939 | KFC, Crispy Chicken Strips | Fast Foods | 0.26 mg | 11% |
| 1940 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.26 mg | 11% |
| 1941 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1942 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.26 mg | 11% |
| 1943 | Currants, european black, raw | Fruits and Fruit Juices | 0.26 mg | 11% |
| 1944 | TACO BELL, Taco Salad | Fast Foods | 0.26 mg | 11% |
| 1945 | Cardoon, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1946 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1947 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1948 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.26 mg | 11% |
| 1949 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.26 mg | 11% |
| 1950 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 11% |
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