Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1851–1900 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.28 mg | 12% |
| 1852 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.28 mg | 12% |
| 1853 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.28 mg | 12% |
| 1854 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1855 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.27 mg | 12% |
| 1856 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1857 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.27 mg | 12% |
| 1858 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1859 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.27 mg | 12% |
| 1860 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1861 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.27 mg | 12% |
| 1862 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.27 mg | 12% |
| 1863 | Millet, cooked | Cereal Grains and Pasta | 0.27 mg | 12% |
| 1864 | Meat extender | Legumes and Legume Products | 0.27 mg | 12% |
| 1865 | WENDY'S, french fries | Fast Foods | 0.27 mg | 12% |
| 1866 | Bananas, raw | Fruits and Fruit Juices | 0.27 mg | 12% |
| 1867 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.27 mg | 12% |
| 1868 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.27 mg | 12% |
| 1869 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1870 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1871 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.27 mg | 12% |
| 1872 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1873 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1874 | Beverages, Cocoa mix, powder | Beverages | 0.27 mg | 12% |
| 1875 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 12% |
| 1876 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.27 mg | 12% |
| 1877 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.27 mg | 12% |
| 1878 | Spinach souffle | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1879 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.27 mg | 12% |
| 1880 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.27 mg | 12% |
| 1881 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1882 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1883 | APPLEBEE'S, french fries | Restaurant Foods | 0.27 mg | 12% |
| 1884 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.27 mg | 12% |
| 1885 | Cranberries, raw | Fruits and Fruit Juices | 0.27 mg | 12% |
| 1886 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 12% |
| 1887 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 12% |
| 1888 | Raisins, seeded | Fruits and Fruit Juices | 0.27 mg | 12% |
| 1889 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.27 mg | 12% |
| 1890 | Fast foods, quesadilla, with chicken | Fast Foods | 0.27 mg | 12% |
| 1891 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1892 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.27 mg | 12% |
| 1893 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1894 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.27 mg | 12% |
| 1895 | Waffles, plain, prepared from recipe | Baked Products | 0.27 mg | 12% |
| 1896 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 0.27 mg | 12% |
| 1897 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.27 mg | 12% |
| 1898 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.27 mg | 12% |
| 1899 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.27 mg | 12% |
| 1900 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.27 mg | 12% |
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