Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6347 foods.

# Food Category Per 100 g % DV
1851 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.28 mg 12%
1852 Snacks, vegetable chips, made from garden vegetables Snacks 0.28 mg 12%
1853 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.28 mg 12%
1854 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12%
1855 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.27 mg 12%
1856 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.27 mg 12%
1857 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1858 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 12%
1859 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1860 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.27 mg 12%
1861 Millet, cooked Cereal Grains and Pasta 0.27 mg 12%
1862 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.27 mg 12%
1863 Pancakes, plain, dry mix, complete, prepared Baked Products 0.27 mg 12%
1864 Meat extender Legumes and Legume Products 0.27 mg 12%
1865 WENDY'S, french fries Fast Foods 0.27 mg 12%
1866 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1867 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1868 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.27 mg 12%
1869 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1870 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1871 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.27 mg 12%
1872 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.27 mg 12%
1873 Bananas, raw Fruits and Fruit Juices 0.27 mg 12%
1874 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 12%
1875 Beverages, Cocoa mix, powder Beverages 0.27 mg 12%
1876 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.27 mg 12%
1877 Spinach souffle Vegetables and Vegetable Products 0.27 mg 12%
1878 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.27 mg 12%
1879 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.27 mg 12%
1880 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.27 mg 12%
1881 APPLEBEE'S, french fries Restaurant Foods 0.27 mg 12%
1882 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12%
1883 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.27 mg 12%
1884 Gravy, au jus, dry Soups, Sauces, and Gravies 0.27 mg 12%
1885 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.27 mg 12%
1886 Raisins, seeded Fruits and Fruit Juices 0.27 mg 12%
1887 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.27 mg 12%
1888 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.27 mg 12%
1889 Cranberries, raw Fruits and Fruit Juices 0.27 mg 12%
1890 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.27 mg 12%
1891 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.27 mg 12%
1892 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 12%
1893 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.27 mg 12%
1894 Fast foods, quesadilla, with chicken Fast Foods 0.27 mg 12%
1895 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 12%
1896 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.27 mg 12%
1897 Babyfood, vegetables, green beans, strained Baby Foods 0.27 mg 12%
1898 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.27 mg 12%
1899 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.27 mg 12%
1900 Waffles, plain, prepared from recipe Baked Products 0.27 mg 12%

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