Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6347 foods.

# Food Category Per 100 g % DV
1801 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.28 mg 12%
1802 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.28 mg 12%
1803 School Lunch, chicken patty, whole grain breaded Fast Foods 0.28 mg 12%
1804 Fast foods, english muffin, with cheese and sausage Fast Foods 0.28 mg 12%
1805 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.28 mg 12%
1806 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.28 mg 12%
1807 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.28 mg 12%
1808 Snacks, yucca (cassava) chips, salted Snacks 0.28 mg 12%
1809 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.28 mg 12%
1810 Wild rice, cooked Cereal Grains and Pasta 0.28 mg 12%
1811 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.28 mg 12%
1812 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 12%
1813 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.28 mg 12%
1814 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12%
1815 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 12%
1816 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.28 mg 12%
1817 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.28 mg 12%
1818 Beverages, rice milk, unsweetened Beverages 0.28 mg 12%
1819 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.28 mg 12%
1820 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.28 mg 12%
1821 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.28 mg 12%
1822 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.28 mg 12%
1823 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1824 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1825 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.28 mg 12%
1826 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.28 mg 12%
1827 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1828 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1829 Cake, chocolate, prepared from recipe without frosting Baked Products 0.28 mg 12%
1830 Babyfood, vegetable, green beans and potatoes Baby Foods 0.28 mg 12%
1831 Cake, pudding-type, yellow, dry mix Baked Products 0.28 mg 12%
1832 Muffins, corn, toaster-type Baked Products 0.28 mg 12%
1833 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.28 mg 12%
1834 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1835 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1836 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.28 mg 12%
1837 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 12%
1838 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12%
1839 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.28 mg 12%
1840 BURGER KING, Chicken Strips Fast Foods 0.28 mg 12%
1841 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 12%
1842 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.28 mg 12%
1843 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.28 mg 12%
1844 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.28 mg 12%
1845 DENNY'S, spaghetti and meatballs Restaurant Foods 0.28 mg 12%
1846 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.28 mg 12%
1847 Cake, white, prepared from recipe with coconut frosting Baked Products 0.28 mg 12%
1848 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.28 mg 12%
1849 Muffins, blueberry, dry mix Baked Products 0.28 mg 12%
1850 Snacks, plantain chips, salted Snacks 0.28 mg 12%

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