Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6347 foods.

# Food Category Per 100 g % DV
1751 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1752 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.29 mg 13%
1753 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.29 mg 13%
1754 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1755 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1756 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1757 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1758 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1759 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1760 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1761 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1762 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1763 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.29 mg 13%
1764 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.29 mg 13%
1765 Cinnamon buns, frosted (includes honey buns) Baked Products 0.29 mg 13%
1766 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.29 mg 13%
1767 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.29 mg 13%
1768 Shallots, raw Vegetables and Vegetable Products 0.29 mg 13%
1769 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.29 mg 13%
1770 Cookies, vanilla sandwich with creme filling Baked Products 0.29 mg 13%
1771 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.29 mg 13%
1772 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.29 mg 13%
1773 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.29 mg 13%
1774 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 13%
1775 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13%
1776 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 mg 13%
1777 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13%
1778 BURGER KING, Cheeseburger Fast Foods 0.29 mg 13%
1779 Babyfood, juice, apple, with calcium Baby Foods 0.29 mg 13%
1780 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.29 mg 13%
1781 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.29 mg 13%
1782 Refried beans, canned, traditional style Legumes and Legume Products 0.29 mg 13%
1783 Cookies, sugar, refrigerated dough, baked Baked Products 0.29 mg 13%
1784 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.29 mg 13%
1785 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.29 mg 13%
1786 Jams, preserves, marmalade, reduced sugar Sweets 0.29 mg 13%
1787 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.29 mg 13%
1788 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1789 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.29 mg 13%
1790 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.29 mg 12%
1791 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 12%
1792 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12%
1793 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12%
1794 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.29 mg 12%
1795 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1796 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1797 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1798 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.28 mg 12%
1799 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1800 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 12%

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