Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6347 foods.

# Food Category Per 100 g % DV
1701 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 13%
1702 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.30 mg 13%
1703 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.30 mg 13%
1704 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13%
1705 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.30 mg 13%
1706 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13%
1707 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13%
1708 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.30 mg 13%
1709 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 mg 13%
1710 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.30 mg 13%
1711 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.30 mg 13%
1712 Puddings, rice, dry mix Sweets 0.30 mg 13%
1713 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.30 mg 13%
1714 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1715 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1716 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1717 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1718 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1719 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1720 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.30 mg 13%
1721 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1722 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1723 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1724 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 13%
1725 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1726 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1727 POPEYES, biscuit Fast Foods 0.30 mg 13%
1728 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.30 mg 13%
1729 Pie, blueberry, prepared from recipe Baked Products 0.30 mg 13%
1730 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mg 13%
1731 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13%
1732 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.30 mg 13%
1733 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 0.30 mg 13%
1734 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.30 mg 13%
1735 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.30 mg 13%
1736 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 13%
1737 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 13%
1738 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.30 mg 13%
1739 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.30 mg 13%
1740 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.30 mg 13%
1741 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.30 mg 13%
1742 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.30 mg 13%
1743 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.30 mg 13%
1744 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.30 mg 13%
1745 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.30 mg 13%
1746 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.30 mg 13%
1747 Dates, medjool Fruits and Fruit Juices 0.30 mg 13%
1748 Turkey, all classes, liver, raw Poultry Products 0.30 mg 13%
1749 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.30 mg 13%
1750 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 13%

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