Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1701–1750 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.30 mg | 13% |
| 1702 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.30 mg | 13% |
| 1703 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.30 mg | 13% |
| 1704 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.30 mg | 13% |
| 1705 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1706 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.30 mg | 13% |
| 1707 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.30 mg | 13% |
| 1708 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1709 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.30 mg | 13% |
| 1710 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1711 | Pie, blueberry, prepared from recipe | Baked Products | 0.30 mg | 13% |
| 1712 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 13% |
| 1713 | POPEYES, biscuit | Fast Foods | 0.30 mg | 13% |
| 1714 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1715 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1716 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1717 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1718 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1719 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1720 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1721 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1722 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1723 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1724 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1725 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1726 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 13% |
| 1727 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.30 mg | 13% |
| 1728 | Puddings, rice, dry mix | Sweets | 0.30 mg | 13% |
| 1729 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 0.30 mg | 13% |
| 1730 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.30 mg | 13% |
| 1731 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 0.30 mg | 13% |
| 1732 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.30 mg | 13% |
| 1733 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1734 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.30 mg | 13% |
| 1735 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 13% |
| 1736 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 13% |
| 1737 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.30 mg | 13% |
| 1738 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.30 mg | 13% |
| 1739 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.30 mg | 13% |
| 1740 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.30 mg | 13% |
| 1741 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.30 mg | 13% |
| 1742 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.30 mg | 13% |
| 1743 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.30 mg | 13% |
| 1744 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.30 mg | 13% |
| 1745 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.30 mg | 13% |
| 1746 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% |
| 1747 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 13% |
| 1748 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.30 mg | 13% |
| 1749 | Turkey, all classes, liver, raw | Poultry Products | 0.30 mg | 13% |
| 1750 | Dates, medjool | Fruits and Fruit Juices | 0.30 mg | 13% |
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