Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1651–1700 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1652 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1653 | Fruit butters, apple | Sweets | 0.32 mg | 14% |
| 1654 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.31 mg | 14% |
| 1655 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.31 mg | 14% |
| 1656 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.31 mg | 14% |
| 1657 | Potato flour | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1658 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.31 mg | 14% |
| 1659 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.31 mg | 14% |
| 1660 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.31 mg | 14% |
| 1661 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1662 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.31 mg | 14% |
| 1663 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.31 mg | 14% |
| 1664 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.31 mg | 14% |
| 1665 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.31 mg | 14% |
| 1666 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1667 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.31 mg | 13% |
| 1668 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.31 mg | 13% |
| 1669 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.31 mg | 13% |
| 1670 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.31 mg | 13% |
| 1671 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.31 mg | 13% |
| 1672 | Beef, variety meats and by-products, liver, raw | Beef Products | 0.31 mg | 13% |
| 1673 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.31 mg | 13% |
| 1674 | Cookies, sugar, refrigerated dough | Baked Products | 0.31 mg | 13% |
| 1675 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.31 mg | 13% |
| 1676 | Syrup, NESTLE, chocolate | Sweets | 0.31 mg | 13% |
| 1677 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.31 mg | 13% |
| 1678 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1679 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.31 mg | 13% |
| 1680 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.31 mg | 13% |
| 1681 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1682 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1683 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 13% |
| 1684 | Cookies, raisin, soft-type | Baked Products | 0.30 mg | 13% |
| 1685 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.30 mg | 13% |
| 1686 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.30 mg | 13% |
| 1687 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.30 mg | 13% |
| 1688 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.30 mg | 13% |
| 1689 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.30 mg | 13% |
| 1690 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% |
| 1691 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1692 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1693 | Candies, nougat, with almonds | Sweets | 0.30 mg | 13% |
| 1694 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.30 mg | 13% |
| 1695 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.30 mg | 13% |
| 1696 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1697 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1698 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1699 | Purslane, raw | Vegetables and Vegetable Products | 0.30 mg | 13% |
| 1700 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% |
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