Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6347 foods.

# Food Category Per 100 g % DV
1651 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.32 mg 14%
1652 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.32 mg 14%
1653 Pie crust, standard-type, dry mix Baked Products 0.32 mg 14%
1654 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.31 mg 14%
1655 Potato flour Vegetables and Vegetable Products 0.31 mg 14%
1656 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.31 mg 14%
1657 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.31 mg 14%
1658 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.31 mg 14%
1659 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.31 mg 14%
1660 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.31 mg 14%
1661 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 14%
1662 Leavening agents, yeast, baker's, active dry Baked Products 0.31 mg 14%
1663 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14%
1664 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.31 mg 14%
1665 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.31 mg 14%
1666 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.31 mg 14%
1667 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.31 mg 13%
1668 Beef, variety meats and by-products, liver, raw Beef Products 0.31 mg 13%
1669 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.31 mg 13%
1670 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.31 mg 13%
1671 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.31 mg 13%
1672 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13%
1673 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.31 mg 13%
1674 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13%
1675 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.31 mg 13%
1676 Syrup, NESTLE, chocolate Sweets 0.31 mg 13%
1677 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.31 mg 13%
1678 Cookies, sugar, refrigerated dough Baked Products 0.31 mg 13%
1679 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.31 mg 13%
1680 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 13%
1681 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 13%
1682 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.31 mg 13%
1683 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.30 mg 13%
1684 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.30 mg 13%
1685 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.30 mg 13%
1686 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.30 mg 13%
1687 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.30 mg 13%
1688 Cake, snack cakes, creme-filled, sponge Baked Products 0.30 mg 13%
1689 Cookies, raisin, soft-type Baked Products 0.30 mg 13%
1690 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13%
1691 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.30 mg 13%
1692 Candies, nougat, with almonds Sweets 0.30 mg 13%
1693 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.30 mg 13%
1694 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13%
1695 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.30 mg 13%
1696 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13%
1697 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1698 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 13%
1699 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.30 mg 13%
1700 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.30 mg 13%

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