Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1601–1650 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | BURGER KING, Hamburger | Fast Foods | 0.33 mg | 14% |
| 1602 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.33 mg | 14% |
| 1603 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.33 mg | 14% |
| 1604 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.33 mg | 14% |
| 1605 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.33 mg | 14% |
| 1606 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.33 mg | 14% |
| 1607 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1608 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1609 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.33 mg | 14% |
| 1610 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1611 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1612 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1613 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1614 | Durian, raw or frozen | Fruits and Fruit Juices | 0.33 mg | 14% |
| 1615 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.32 mg | 14% |
| 1616 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.32 mg | 14% |
| 1617 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.32 mg | 14% |
| 1618 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.32 mg | 14% |
| 1619 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.32 mg | 14% |
| 1620 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.32 mg | 14% |
| 1621 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.32 mg | 14% |
| 1622 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1623 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1624 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.32 mg | 14% |
| 1625 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1626 | McDONALD'S, Hamburger | Fast Foods | 0.32 mg | 14% |
| 1627 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1628 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1629 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1630 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.32 mg | 14% |
| 1631 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.32 mg | 14% |
| 1632 | Arugula, raw | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1633 | Fast foods, biscuit, with ham | Fast Foods | 0.32 mg | 14% |
| 1634 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1635 | Alcoholic beverage, pina colada, canned | Beverages | 0.32 mg | 14% |
| 1636 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.32 mg | 14% |
| 1637 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.32 mg | 14% |
| 1638 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 14% |
| 1639 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 14% |
| 1640 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1641 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.32 mg | 14% |
| 1642 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.32 mg | 14% |
| 1643 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1644 | Pie crust, standard-type, dry mix | Baked Products | 0.32 mg | 14% |
| 1645 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.32 mg | 14% |
| 1646 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.32 mg | 14% |
| 1647 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.32 mg | 14% |
| 1648 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.32 mg | 14% |
| 1649 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1650 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
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