Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6347 foods.

# Food Category Per 100 g % DV
1601 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.33 mg 14%
1602 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.33 mg 14%
1603 Tortillas, ready-to-bake or -fry, corn Baked Products 0.33 mg 14%
1604 Restaurant, Latino, black bean soup Restaurant Foods 0.33 mg 14%
1605 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1606 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1607 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.33 mg 14%
1608 Refried beans, canned, fat-free Legumes and Legume Products 0.33 mg 14%
1609 Cookies, peanut butter, refrigerated dough Baked Products 0.33 mg 14%
1610 Durian, raw or frozen Fruits and Fruit Juices 0.33 mg 14%
1611 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1612 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14%
1613 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14%
1614 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1615 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 14%
1616 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 14%
1617 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1618 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 14%
1619 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14%
1620 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.32 mg 14%
1621 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.32 mg 14%
1622 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.32 mg 14%
1623 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.32 mg 14%
1624 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1625 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.32 mg 14%
1626 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.32 mg 14%
1627 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1628 McDONALD'S, Hamburger Fast Foods 0.32 mg 14%
1629 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1630 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.32 mg 14%
1631 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14%
1632 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.32 mg 14%
1633 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 14%
1634 Fast foods, biscuit, with ham Fast Foods 0.32 mg 14%
1635 Alcoholic beverage, pina colada, canned Beverages 0.32 mg 14%
1636 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 14%
1637 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 14%
1638 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.32 mg 14%
1639 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.32 mg 14%
1640 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.32 mg 14%
1641 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.32 mg 14%
1642 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.32 mg 14%
1643 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.32 mg 14%
1644 Fruit butters, apple Sweets 0.32 mg 14%
1645 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1646 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.32 mg 14%
1647 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.32 mg 14%
1648 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1649 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.32 mg 14%
1650 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 14%

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