Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1551–1600 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.34 mg | 15% |
| 1552 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.34 mg | 15% |
| 1553 | Croissants, cheese | Baked Products | 0.34 mg | 15% |
| 1554 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.34 mg | 15% |
| 1555 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.34 mg | 15% |
| 1556 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.34 mg | 15% |
| 1557 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1558 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.34 mg | 15% |
| 1559 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.34 mg | 15% |
| 1560 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1561 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1562 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1563 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.34 mg | 15% |
| 1564 | Blueberries, raw | Fruits and Fruit Juices | 0.34 mg | 15% |
| 1565 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.34 mg | 15% |
| 1566 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1567 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1568 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1569 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.34 mg | 15% |
| 1570 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.34 mg | 15% |
| 1571 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1572 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1573 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1574 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.33 mg | 15% |
| 1575 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 15% |
| 1576 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 15% |
| 1577 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.33 mg | 14% |
| 1578 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.33 mg | 14% |
| 1579 | Frostings, chocolate, creamy, dry mix | Sweets | 0.33 mg | 14% |
| 1580 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.33 mg | 14% |
| 1581 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.33 mg | 14% |
| 1582 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.33 mg | 14% |
| 1583 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1584 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.33 mg | 14% |
| 1585 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 0.33 mg | 14% |
| 1586 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1587 | Croissants, butter | Baked Products | 0.33 mg | 14% |
| 1588 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.33 mg | 14% |
| 1589 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 0.33 mg | 14% |
| 1590 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1591 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.33 mg | 14% |
| 1592 | Snacks, tortilla chips, nacho cheese | Snacks | 0.33 mg | 14% |
| 1593 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.33 mg | 14% |
| 1594 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.33 mg | 14% |
| 1595 | Beets, raw | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1596 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 0.33 mg | 14% |
| 1597 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 14% |
| 1598 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.33 mg | 14% |
| 1599 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.33 mg | 14% |
| 1600 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.33 mg | 14% |
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