Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6347 foods.

# Food Category Per 100 g % DV
1551 Dip, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15%
1552 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15%
1553 Biscuits, plain or buttermilk, dry mix Baked Products 0.34 mg 15%
1554 Croissants, cheese Baked Products 0.34 mg 15%
1555 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.34 mg 15%
1556 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.34 mg 15%
1557 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1558 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.34 mg 15%
1559 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.34 mg 15%
1560 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.34 mg 15%
1561 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15%
1562 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15%
1563 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15%
1564 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 15%
1565 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15%
1566 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15%
1567 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.34 mg 15%
1568 Blueberries, raw Fruits and Fruit Juices 0.34 mg 15%
1569 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1570 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1571 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1572 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.34 mg 15%
1573 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.34 mg 15%
1574 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.33 mg 15%
1575 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 15%
1576 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 15%
1577 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14%
1578 Frostings, chocolate, creamy, dry mix Sweets 0.33 mg 14%
1579 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.33 mg 14%
1580 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14%
1581 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14%
1582 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14%
1583 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1584 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.33 mg 14%
1585 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 14%
1586 Turkey, all classes, liver, cooked, simmered Poultry Products 0.33 mg 14%
1587 Snacks, tortilla chips, nacho cheese Snacks 0.33 mg 14%
1588 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.33 mg 14%
1589 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1590 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 0.33 mg 14%
1591 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.33 mg 14%
1592 Croissants, butter Baked Products 0.33 mg 14%
1593 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.33 mg 14%
1594 Beets, raw Vegetables and Vegetable Products 0.33 mg 14%
1595 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.33 mg 14%
1596 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 0.33 mg 14%
1597 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.33 mg 14%
1598 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 14%
1599 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.33 mg 14%
1600 BURGER KING, Hamburger Fast Foods 0.33 mg 14%

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