Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6347 foods.

# Food Category Per 100 g % DV
1501 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.36 mg 16%
1502 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.36 mg 16%
1503 Beef, variety meats and by-products, liver, cooked, braised Beef Products 0.36 mg 15%
1504 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 0.36 mg 15%
1505 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15%
1506 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1507 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15%
1508 Persimmons, japanese, raw Fruits and Fruit Juices 0.35 mg 15%
1509 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1510 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15%
1511 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.35 mg 15%
1512 Bread, irish soda, prepared from recipe Baked Products 0.35 mg 15%
1513 Muffins, corn, commercially prepared Baked Products 0.35 mg 15%
1514 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.35 mg 15%
1515 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.35 mg 15%
1516 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.35 mg 15%
1517 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.35 mg 15%
1518 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.35 mg 15%
1519 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.35 mg 15%
1520 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.35 mg 15%
1521 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.35 mg 15%
1522 Candies, NESTLE, BABY RUTH Bar Sweets 0.35 mg 15%
1523 Candies, truffles, prepared-from-recipe Sweets 0.35 mg 15%
1524 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.35 mg 15%
1525 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.35 mg 15%
1526 Babyfood, banana with mixed berries, strained Baby Foods 0.35 mg 15%
1527 Danish pastry, cheese Baked Products 0.35 mg 15%
1528 Cookies, brownies, dry mix, regular Baked Products 0.35 mg 15%
1529 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15%
1530 ON THE BORDER, Mexican rice Restaurant Foods 0.35 mg 15%
1531 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.35 mg 15%
1532 Cake, pineapple upside-down, prepared from recipe Baked Products 0.35 mg 15%
1533 Dock, raw Vegetables and Vegetable Products 0.35 mg 15%
1534 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.35 mg 15%
1535 Borage, raw Vegetables and Vegetable Products 0.35 mg 15%
1536 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 15%
1537 Babyfood, cookies Baby Foods 0.35 mg 15%
1538 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.35 mg 15%
1539 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.35 mg 15%
1540 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1541 Currants, zante, dried Fruits and Fruit Juices 0.34 mg 15%
1542 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15%
1543 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.34 mg 15%
1544 Raspberries, puree, seedless Fruits and Fruit Juices 0.34 mg 15%
1545 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.34 mg 15%
1546 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.34 mg 15%
1547 Cookies, fig bars Baked Products 0.34 mg 15%
1548 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15%
1549 Fast foods, onion rings, breaded and fried Fast Foods 0.34 mg 15%
1550 BURGER KING, Onion Rings Fast Foods 0.34 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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