Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6347 foods.

# Food Category Per 100 g % DV
1451 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.37 mg 16%
1452 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.37 mg 16%
1453 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1454 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.37 mg 16%
1455 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 16%
1456 Muffins, blueberry, toaster-type Baked Products 0.37 mg 16%
1457 Restaurant, Mexican, refried beans Restaurant Foods 0.37 mg 16%
1458 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.37 mg 16%
1459 Puddings, chocolate, dry mix, instant Sweets 0.37 mg 16%
1460 Bread, cheese Baked Products 0.37 mg 16%
1461 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.37 mg 16%
1462 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16%
1463 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16%
1464 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.37 mg 16%
1465 Snacks, tortilla chips, ranch-flavor Snacks 0.36 mg 16%
1466 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.36 mg 16%
1467 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.36 mg 16%
1468 Focaccia, Italian flatbread, plain Baked Products 0.36 mg 16%
1469 Tostada shells, corn Baked Products 0.36 mg 16%
1470 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.36 mg 16%
1471 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.36 mg 16%
1472 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.36 mg 16%
1473 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.36 mg 16%
1474 Cookies, chocolate chip, dry mix Baked Products 0.36 mg 16%
1475 Danish pastry, cinnamon, unenriched Baked Products 0.36 mg 16%
1476 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16%
1477 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.36 mg 16%
1478 Danish pastry, cinnamon, enriched Baked Products 0.36 mg 16%
1479 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.36 mg 16%
1480 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.36 mg 16%
1481 Beverages, pineapple and orange juice drink, canned Beverages 0.36 mg 16%
1482 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.36 mg 16%
1483 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.36 mg 16%
1484 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16%
1485 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.36 mg 16%
1486 Beverages, Fruit punch drink, frozen concentrate Beverages 0.36 mg 16%
1487 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16%
1488 Cornsalad, raw Vegetables and Vegetable Products 0.36 mg 16%
1489 Chicken, liver, all classes, cooked, simmered Poultry Products 0.36 mg 16%
1490 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.36 mg 16%
1491 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.36 mg 16%
1492 Candies, milk chocolate coated raisins Sweets 0.36 mg 16%
1493 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.36 mg 16%
1494 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.36 mg 16%
1495 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.36 mg 16%
1496 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 16%
1497 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 16%
1498 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.36 mg 16%
1499 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.36 mg 16%
1500 Tortilla chips, yellow, plain, salted Snacks 0.36 mg 16%

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