Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6347 foods.

# Food Category Per 100 g % DV
1401 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.38 mg 17%
1402 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.38 mg 17%
1403 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1404 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.38 mg 17%
1405 Beverages, chocolate syrup Beverages 0.38 mg 17%
1406 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.38 mg 17%
1407 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.38 mg 17%
1408 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.38 mg 17%
1409 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.38 mg 17%
1410 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.38 mg 17%
1411 Ice cream sandwich Dairy and Egg Products 0.38 mg 17%
1412 Broccoli raab, cooked Vegetables and Vegetable Products 0.38 mg 17%
1413 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 16%
1414 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 16%
1415 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.38 mg 16%
1416 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.38 mg 16%
1417 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.38 mg 16%
1418 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.38 mg 16%
1419 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.38 mg 16%
1420 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.38 mg 16%
1421 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.38 mg 16%
1422 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.38 mg 16%
1423 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.38 mg 16%
1424 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.38 mg 16%
1425 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.38 mg 16%
1426 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.38 mg 16%
1427 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.38 mg 16%
1428 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.38 mg 16%
1429 Beans, navy, mature seeds, canned Legumes and Legume Products 0.38 mg 16%
1430 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.38 mg 16%
1431 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.37 mg 16%
1432 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.37 mg 16%
1433 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16%
1434 Chives, raw Vegetables and Vegetable Products 0.37 mg 16%
1435 Cookies, chocolate chip, refrigerated dough Baked Products 0.37 mg 16%
1436 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 16%
1437 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1438 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.37 mg 16%
1439 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.37 mg 16%
1440 Syrups, chocolate, fudge-type Sweets 0.37 mg 16%
1441 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.37 mg 16%
1442 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16%
1443 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.37 mg 16%
1444 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16%
1445 Poi Vegetables and Vegetable Products 0.37 mg 16%
1446 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 16%
1447 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 0.37 mg 16%
1448 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.37 mg 16%
1449 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.37 mg 16%
1450 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16%

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