Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6347 foods.

# Food Category Per 100 g % DV
1351 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 17%
1352 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 17%
1353 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.40 mg 17%
1354 Fast foods, burrito, with beans Fast Foods 0.40 mg 17%
1355 Mayonnaise, made with tofu Fats and Oils 0.40 mg 17%
1356 DENNY'S, onion rings Restaurant Foods 0.40 mg 17%
1357 Yam, raw Vegetables and Vegetable Products 0.40 mg 17%
1358 Rolls, dinner, sweet Baked Products 0.40 mg 17%
1359 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.40 mg 17%
1360 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 17%
1361 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.40 mg 17%
1362 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 17%
1363 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.40 mg 17%
1364 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.40 mg 17%
1365 Broccoli raab, raw Vegetables and Vegetable Products 0.40 mg 17%
1366 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.39 mg 17%
1367 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.39 mg 17%
1368 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.39 mg 17%
1369 Cookies, shortbread, reduced fat Baked Products 0.39 mg 17%
1370 Cookies, shortbread, commercially prepared, plain Baked Products 0.39 mg 17%
1371 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17%
1372 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.39 mg 17%
1373 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.39 mg 17%
1374 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.39 mg 17%
1375 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 17%
1376 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17%
1377 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.39 mg 17%
1378 Bread, reduced-calorie, white Baked Products 0.39 mg 17%
1379 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.39 mg 17%
1380 Wasabi, root, raw Vegetables and Vegetable Products 0.39 mg 17%
1381 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17%
1382 Restaurant, Mexican, spanish rice Restaurant Foods 0.39 mg 17%
1383 Fast foods, french toast sticks Fast Foods 0.39 mg 17%
1384 BURGER KING, french toast sticks Fast Foods 0.39 mg 17%
1385 Babyfood, dinner, pasta with vegetables Baby Foods 0.39 mg 17%
1386 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.39 mg 17%
1387 Snacks, tortilla chips, plain, white corn, salted Snacks 0.39 mg 17%
1388 Fast food, biscuit Fast Foods 0.39 mg 17%
1389 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.39 mg 17%
1390 Strawberries, raw Fruits and Fruit Juices 0.39 mg 17%
1391 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.39 mg 17%
1392 Snacks, potato chips, barbecue-flavor Snacks 0.39 mg 17%
1393 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.39 mg 17%
1394 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 17%
1395 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.39 mg 17%
1396 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 17%
1397 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.39 mg 17%
1398 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1399 Cassava, raw Vegetables and Vegetable Products 0.38 mg 17%
1400 Taro, raw Vegetables and Vegetable Products 0.38 mg 17%

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