Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6347 foods.

# Food Category Per 100 g % DV
1301 Endive, raw Vegetables and Vegetable Products 0.42 mg 18%
1302 Leavening agents, baking powder, low-sodium Baked Products 0.42 mg 18%
1303 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.42 mg 18%
1304 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.42 mg 18%
1305 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.42 mg 18%
1306 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.42 mg 18%
1307 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.42 mg 18%
1308 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.42 mg 18%
1309 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.42 mg 18%
1310 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.42 mg 18%
1311 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.41 mg 18%
1312 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.41 mg 18%
1313 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 18%
1314 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.41 mg 18%
1315 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 18%
1316 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1317 Gravy, brown, dry Soups, Sauces, and Gravies 0.41 mg 18%
1318 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 18%
1319 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.41 mg 18%
1320 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 18%
1321 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.41 mg 18%
1322 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 18%
1323 Fast foods, hush puppies Fast Foods 0.41 mg 18%
1324 Cookies, gluten-free, chocolate wafer Baked Products 0.41 mg 18%
1325 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18%
1326 Bagels, egg Baked Products 0.41 mg 18%
1327 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.41 mg 18%
1328 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.41 mg 18%
1329 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.41 mg 18%
1330 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.41 mg 18%
1331 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18%
1332 Nopales, cooked, without salt Vegetables and Vegetable Products 0.41 mg 18%
1333 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.41 mg 18%
1334 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18%
1335 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.41 mg 18%
1336 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.41 mg 18%
1337 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.41 mg 18%
1338 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.41 mg 18%
1339 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.40 mg 18%
1340 Okara Legumes and Legume Products 0.40 mg 18%
1341 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.40 mg 18%
1342 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.40 mg 18%
1343 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.40 mg 17%
1344 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17%
1345 BURGER KING, Original Chicken Sandwich Fast Foods 0.40 mg 17%
1346 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.40 mg 17%
1347 Candies, sweet chocolate coated fondant Sweets 0.40 mg 17%
1348 ON THE BORDER, refried beans Restaurant Foods 0.40 mg 17%
1349 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 17%
1350 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 17%

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