Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6347 foods.

# Food Category Per 100 g % DV
1251 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.44 mg 19%
1252 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.44 mg 19%
1253 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19%
1254 Snacks, tortilla chips, taco-flavor Snacks 0.44 mg 19%
1255 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.44 mg 19%
1256 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.44 mg 19%
1257 Garlic bread, frozen Baked Products 0.44 mg 19%
1258 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.44 mg 19%
1259 Snacks, potato chips, reduced fat Snacks 0.44 mg 19%
1260 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.44 mg 19%
1261 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.44 mg 19%
1262 Snacks, potato chips, plain, unsalted Snacks 0.44 mg 19%
1263 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.44 mg 19%
1264 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.44 mg 19%
1265 Crackers, rusk toast Baked Products 0.44 mg 19%
1266 Pie, coconut creme, commercially prepared Baked Products 0.44 mg 19%
1267 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19%
1268 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19%
1269 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.44 mg 19%
1270 Taco shells, baked, without added salt Baked Products 0.43 mg 19%
1271 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.43 mg 19%
1272 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.43 mg 19%
1273 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.43 mg 19%
1274 Snacks, potato chips, plain, salted Snacks 0.43 mg 19%
1275 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.43 mg 19%
1276 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.43 mg 19%
1277 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 19%
1278 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.43 mg 19%
1279 Chicory greens, raw Vegetables and Vegetable Products 0.43 mg 19%
1280 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.43 mg 19%
1281 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.43 mg 19%
1282 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.43 mg 19%
1283 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.43 mg 19%
1284 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.43 mg 19%
1285 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.43 mg 19%
1286 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.42 mg 18%
1287 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.42 mg 18%
1288 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.42 mg 18%
1289 Snacks, potato sticks Snacks 0.42 mg 18%
1290 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.42 mg 18%
1291 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.42 mg 18%
1292 KFC, biscuit Fast Foods 0.42 mg 18%
1293 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18%
1294 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.42 mg 18%
1295 Cookies, sugar wafers with creme filling, regular Baked Products 0.42 mg 18%
1296 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.42 mg 18%
1297 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 18%
1298 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 18%
1299 Bread, white, commercially prepared, toasted Baked Products 0.42 mg 18%
1300 Beans, baked, canned, with franks Legumes and Legume Products 0.42 mg 18%

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