Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6347 foods.

# Food Category Per 100 g % DV
1201 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20%
1202 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.47 mg 20%
1203 Cookies, graham crackers, chocolate-coated Baked Products 0.46 mg 20%
1204 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.46 mg 20%
1205 Puddings, coconut cream, dry mix, regular Sweets 0.46 mg 20%
1206 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.46 mg 20%
1207 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.46 mg 20%
1208 Bread, pan dulce, sweet yeast bread Baked Products 0.46 mg 20%
1209 Corn flour, whole-grain, white Cereal Grains and Pasta 0.46 mg 20%
1210 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.46 mg 20%
1211 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.46 mg 20%
1212 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.46 mg 20%
1213 Rolls, hard (includes kaiser) Baked Products 0.46 mg 20%
1214 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.46 mg 20%
1215 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.46 mg 20%
1216 Nopales, raw Vegetables and Vegetable Products 0.46 mg 20%
1217 TACO BELL, Bean Burrito Fast Foods 0.46 mg 20%
1218 Fast foods, burrito, with beans and cheese Fast Foods 0.46 mg 20%
1219 Snacks, KRAFT, CORNNUTS, plain Snacks 0.46 mg 20%
1220 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20%
1221 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.46 mg 20%
1222 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.46 mg 20%
1223 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.45 mg 20%
1224 Bread, reduced-calorie, rye Baked Products 0.45 mg 20%
1225 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.45 mg 20%
1226 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.45 mg 20%
1227 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.45 mg 20%
1228 Snack, Pretzel, hard chocolate coated Snacks 0.45 mg 20%
1229 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.45 mg 20%
1230 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 20%
1231 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1232 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1233 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.45 mg 20%
1234 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.45 mg 20%
1235 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1236 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.45 mg 20%
1237 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.45 mg 20%
1238 Baking chocolate, mexican, squares Sweets 0.45 mg 20%
1239 Taro, cooked, without salt Vegetables and Vegetable Products 0.45 mg 20%
1240 Taro, cooked, with salt Vegetables and Vegetable Products 0.45 mg 20%
1241 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.45 mg 20%
1242 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.45 mg 20%
1243 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.45 mg 19%
1244 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.45 mg 19%
1245 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.45 mg 19%
1246 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 19%
1247 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 19%
1248 Snacks, potato chips, cheese-flavor Snacks 0.45 mg 19%
1249 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mg 19%
1250 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.44 mg 19%

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