Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6347 foods.

# Food Category Per 100 g % DV
1151 Snacks, cornnuts, barbecue-flavor Snacks 0.49 mg 21%
1152 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21%
1153 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21%
1154 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.49 mg 21%
1155 Corn grain, white Cereal Grains and Pasta 0.48 mg 21%
1156 Corn grain, yellow Cereal Grains and Pasta 0.48 mg 21%
1157 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.48 mg 21%
1158 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.48 mg 21%
1159 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 21%
1160 Vanilla extract, imitation, alcohol Spices and Herbs 0.48 mg 21%
1161 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.48 mg 21%
1162 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21%
1163 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1164 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.48 mg 21%
1165 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.48 mg 21%
1166 Bread, pita, white, enriched Baked Products 0.48 mg 21%
1167 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.48 mg 21%
1168 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.48 mg 21%
1169 Bread, pita, white, unenriched Baked Products 0.48 mg 21%
1170 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.48 mg 21%
1171 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.48 mg 21%
1172 Snacks, potato chips, lightly salted Snacks 0.48 mg 21%
1173 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1174 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21%
1175 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1176 Candies, milk chocolate, with rice cereal Sweets 0.48 mg 21%
1177 Beverages, tea, hibiscus, brewed Beverages 0.48 mg 21%
1178 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.48 mg 21%
1179 Phyllo dough Baked Products 0.48 mg 21%
1180 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 21%
1181 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 21%
1182 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21%
1183 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21%
1184 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21%
1185 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21%
1186 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21%
1187 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.47 mg 21%
1188 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.47 mg 21%
1189 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.47 mg 21%
1190 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.47 mg 21%
1191 Candies, milk chocolate Sweets 0.47 mg 20%
1192 Restaurant, family style, onion rings Restaurant Foods 0.47 mg 20%
1193 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.47 mg 20%
1194 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.47 mg 20%
1195 Arrowroot flour Cereal Grains and Pasta 0.47 mg 20%
1196 Muffins, blueberry, toaster-type, toasted Baked Products 0.47 mg 20%
1197 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.47 mg 20%
1198 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.47 mg 20%
1199 Candies, fudge, vanilla with nuts Sweets 0.47 mg 20%
1200 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20%

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