Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6347 foods.

# Food Category Per 100 g % DV
1101 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.51 mg 22%
1102 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.51 mg 22%
1103 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.50 mg 22%
1104 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.50 mg 22%
1105 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.50 mg 22%
1106 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.50 mg 22%
1107 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.50 mg 22%
1108 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.50 mg 22%
1109 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 22%
1110 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22%
1111 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.50 mg 22%
1112 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 22%
1113 Bread, raisin, enriched Baked Products 0.50 mg 22%
1114 Bread, raisin, unenriched Baked Products 0.50 mg 22%
1115 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
1116 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
1117 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
1118 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
1119 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.50 mg 22%
1120 Bread, egg Baked Products 0.50 mg 22%
1121 Croutons, plain Baked Products 0.50 mg 22%
1122 Soy sauce made from soy (tamari) Legumes and Legume Products 0.50 mg 22%
1123 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.50 mg 22%
1124 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.50 mg 22%
1125 Rice noodles, dry Cereal Grains and Pasta 0.50 mg 22%
1126 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.50 mg 22%
1127 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.50 mg 22%
1128 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.50 mg 22%
1129 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 22%
1130 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.50 mg 22%
1131 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.50 mg 22%
1132 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.50 mg 22%
1133 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22%
1134 Candies, sweet chocolate Sweets 0.49 mg 21%
1135 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21%
1136 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21%
1137 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21%
1138 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.49 mg 21%
1139 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 21%
1140 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.49 mg 21%
1141 Bread, Italian Baked Products 0.49 mg 21%
1142 Crackers, standard snack-type, regular Baked Products 0.49 mg 21%
1143 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.49 mg 21%
1144 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.49 mg 21%
1145 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21%
1146 Puddings, coconut cream, dry mix, instant Sweets 0.49 mg 21%
1147 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.49 mg 21%
1148 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 21%
1149 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 21%
1150 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21%

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