Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1051–1100 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.54 mg | 23% |
| 1052 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.53 mg | 23% |
| 1053 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.53 mg | 23% |
| 1054 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.53 mg | 23% |
| 1055 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.53 mg | 23% |
| 1056 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.53 mg | 23% |
| 1057 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.53 mg | 23% |
| 1058 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.53 mg | 23% |
| 1059 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.53 mg | 23% |
| 1060 | Rolls, dinner, egg | Baked Products | 0.53 mg | 23% |
| 1061 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 23% |
| 1062 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 23% |
| 1063 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 23% |
| 1064 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 23% |
| 1065 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.53 mg | 23% |
| 1066 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 23% |
| 1067 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 23% |
| 1068 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 23% |
| 1069 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 23% |
| 1070 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 23% |
| 1071 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 23% |
| 1072 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.52 mg | 23% |
| 1073 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.52 mg | 23% |
| 1074 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.52 mg | 23% |
| 1075 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.52 mg | 23% |
| 1076 | Crackers, cheese, reduced fat | Baked Products | 0.52 mg | 22% |
| 1077 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.52 mg | 22% |
| 1078 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.52 mg | 22% |
| 1079 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.52 mg | 22% |
| 1080 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.52 mg | 22% |
| 1081 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.52 mg | 22% |
| 1082 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.52 mg | 22% |
| 1083 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.52 mg | 22% |
| 1084 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.52 mg | 22% |
| 1085 | Croutons, seasoned | Baked Products | 0.51 mg | 22% |
| 1086 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.51 mg | 22% |
| 1087 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1088 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1089 | Rolls, hamburger or hotdog, plain | Baked Products | 0.51 mg | 22% |
| 1090 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.51 mg | 22% |
| 1091 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.51 mg | 22% |
| 1092 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.51 mg | 22% |
| 1093 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1094 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1095 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1096 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1097 | Carob flour | Legumes and Legume Products | 0.51 mg | 22% |
| 1098 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1099 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.51 mg | 22% |
| 1100 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.51 mg | 22% |
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