Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6347 foods.

# Food Category Per 100 g % DV
1051 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23%
1052 Toaster pastries, brown-sugar-cinnamon Baked Products 0.53 mg 23%
1053 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.53 mg 23%
1054 Winged bean tuber, raw Vegetables and Vegetable Products 0.53 mg 23%
1055 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.53 mg 23%
1056 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.53 mg 23%
1057 Bread, stuffing, cornbread, dry mix Baked Products 0.53 mg 23%
1058 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.53 mg 23%
1059 Cake, pudding-type, carrot, dry mix Baked Products 0.53 mg 23%
1060 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23%
1061 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23%
1062 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23%
1063 Rolls, dinner, egg Baked Products 0.53 mg 23%
1064 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.53 mg 23%
1065 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23%
1066 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
1067 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
1068 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
1069 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
1070 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
1071 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
1072 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.52 mg 23%
1073 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.52 mg 23%
1074 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 23%
1075 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 23%
1076 Crackers, cheese, reduced fat Baked Products 0.52 mg 22%
1077 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.52 mg 22%
1078 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.52 mg 22%
1079 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.52 mg 22%
1080 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 22%
1081 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 22%
1082 Beans, white, mature seeds, canned Legumes and Legume Products 0.52 mg 22%
1083 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.52 mg 22%
1084 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.52 mg 22%
1085 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
1086 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22%
1087 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 22%
1088 Croutons, seasoned Baked Products 0.51 mg 22%
1089 Rolls, hamburger or hotdog, plain Baked Products 0.51 mg 22%
1090 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
1091 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.51 mg 22%
1092 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22%
1093 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 22%
1094 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22%
1095 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 22%
1096 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22%
1097 Carob flour Legumes and Legume Products 0.51 mg 22%
1098 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.51 mg 22%
1099 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22%
1100 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.51 mg 22%

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