Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6347 foods.

# Food Category Per 100 g % DV
1001 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.56 mg 24%
1002 Crackers, cheese, regular Baked Products 0.56 mg 24%
1003 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.56 mg 24%
1004 Fast foods, miniature cinnamon rolls Fast Foods 0.56 mg 24%
1005 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24%
1006 Parsnips, raw Vegetables and Vegetable Products 0.56 mg 24%
1007 Taco shells, baked Baked Products 0.56 mg 24%
1008 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.56 mg 24%
1009 Rolls, french Baked Products 0.56 mg 24%
1010 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24%
1011 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.56 mg 24%
1012 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.56 mg 24%
1013 Bread, sticks, plain Baked Products 0.56 mg 24%
1014 Crackers, standard snack-type, regular, low salt Baked Products 0.56 mg 24%
1015 Cake, gingerbread, dry mix Baked Products 0.56 mg 24%
1016 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24%
1017 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.55 mg 24%
1018 Crackers, milk Baked Products 0.55 mg 24%
1019 Bread, egg, toasted Baked Products 0.55 mg 24%
1020 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 24%
1021 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 24%
1022 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 24%
1023 Soybeans, green, raw Vegetables and Vegetable Products 0.55 mg 24%
1024 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.55 mg 24%
1025 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.55 mg 24%
1026 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24%
1027 Bread, raisin, enriched, toasted Baked Products 0.55 mg 24%
1028 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24%
1029 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24%
1030 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24%
1031 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24%
1032 Nabisco, Nabisco Ritz Crackers Baked Products 0.54 mg 23%
1033 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
1034 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
1035 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.54 mg 23%
1036 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.54 mg 23%
1037 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.54 mg 23%
1038 Radishes, oriental, dried Vegetables and Vegetable Products 0.54 mg 23%
1039 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.54 mg 23%
1040 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.54 mg 23%
1041 Candies, soft fruit and nut squares Sweets 0.54 mg 23%
1042 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
1043 Bread, reduced-calorie, oatmeal Baked Products 0.54 mg 23%
1044 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.54 mg 23%
1045 Puddings, chocolate, dry mix, regular Sweets 0.54 mg 23%
1046 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23%
1047 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 23%
1048 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 23%
1049 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.54 mg 23%
1050 Candies, NESTLE, OH HENRY! Bar Sweets 0.54 mg 23%

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