Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6347 foods.

# Food Category Per 100 g % DV
951 Muffins, English, mixed-grain (includes granola) Baked Products 0.60 mg 26%
952 Potatoes, raw, skin Vegetables and Vegetable Products 0.60 mg 26%
953 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.60 mg 26%
954 Crackers, matzo, egg Baked Products 0.60 mg 26%
955 Fish, sucker, white, raw Finfish and Shellfish Products 0.60 mg 26%
956 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26%
957 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.60 mg 26%
958 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.60 mg 26%
959 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.59 mg 26%
960 Bread, stuffing, dry mix Baked Products 0.59 mg 26%
961 Candies, peanut brittle, prepared-from-recipe Sweets 0.59 mg 26%
962 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 0.59 mg 26%
963 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26%
964 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.59 mg 26%
965 Mushrooms, morel, raw Vegetables and Vegetable Products 0.59 mg 26%
966 Cookies, brownies, prepared from recipe Baked Products 0.59 mg 26%
967 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25%
968 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25%
969 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 25%
970 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 25%
971 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.58 mg 25%
972 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.58 mg 25%
973 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.58 mg 25%
974 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.58 mg 25%
975 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.58 mg 25%
976 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.58 mg 25%
977 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.58 mg 25%
978 Pancakes, special dietary, dry mix Baked Products 0.58 mg 25%
979 Noodles, chinese, chow mein Cereal Grains and Pasta 0.58 mg 25%
980 Bread, french or vienna (includes sourdough) Baked Products 0.58 mg 25%
981 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.58 mg 25%
982 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.58 mg 25%
983 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.57 mg 25%
984 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.57 mg 25%
985 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.57 mg 25%
986 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.57 mg 25%
987 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 25%
988 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 25%
989 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.57 mg 25%
990 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.57 mg 25%
991 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 25%
992 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25%
993 Ice cream cones, cake or wafer-type Baked Products 0.57 mg 25%
994 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.57 mg 25%
995 Cookies, peanut butter, prepared from recipe Baked Products 0.57 mg 25%
996 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.57 mg 25%
997 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.57 mg 25%
998 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25%
999 Hummus, home prepared Legumes and Legume Products 0.57 mg 25%
1000 Crackers, flavored, fish-shaped Baked Products 0.56 mg 25%

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