Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6347 foods.

# Food Category Per 100 g % DV
51 Spices, coriander leaf, dried Spices and Herbs 6.36 mg 276%
52 Snacks, rice cakes, brown rice, buckwheat Snacks 6.18 mg 269%
53 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 6.18 mg 269%
54 Nuts, hazelnuts or filberts Nut and Seed Products 6.17 mg 268%
55 Spices, savory, ground Spices and Herbs 6.10 mg 265%
56 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 6.07 mg 264%
57 Rye flour, dark Cereal Grains and Pasta 6.06 mg 264%
58 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 5.88 mg 256%
59 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 5.70 mg 248%
60 Oat bran, raw Cereal Grains and Pasta 5.63 mg 245%
61 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 5.55 mg 241%
62 Spices, marjoram, dried Spices and Herbs 5.43 mg 236%
63 Crackers, rye, wafers, plain Baked Products 5.37 mg 233%
64 Cereals, WHEATENA, dry Breakfast Cereals 5.26 mg 229%
65 Lemon grass (citronella), raw Vegetables and Vegetable Products 5.22 mg 227%
66 Snacks, rice cakes, brown rice, multigrain Snacks 5.22 mg 227%
67 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 5.22 mg 227%
68 Snacks, rice cakes, brown rice, corn Snacks 5.08 mg 221%
69 Spices, oregano, dried Spices and Herbs 4.99 mg 217%
70 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.92 mg 214%
71 Peanut flour, defatted Legumes and Legume Products 4.90 mg 213%
72 Raspberry juice concentrate Fruits and Fruit Juices 4.67 mg 203%
73 Nuts, hickorynuts, dried Nut and Seed Products 4.61 mg 200%
74 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 4.54 mg 198%
75 Nuts, pecans Nut and Seed Products 4.50 mg 196%
76 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.49 mg 195%
77 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.49 mg 195%
78 Sugars, maple Sweets 4.42 mg 192%
79 Wheat, soft red winter Cereal Grains and Pasta 4.39 mg 191%
80 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.33 mg 188%
81 Seaweed, agar, dried Vegetables and Vegetable Products 4.30 mg 187%
82 Spices, pepper, white Spices and Herbs 4.30 mg 187%
83 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.30 mg 187%
84 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187%
85 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187%
86 Peanut flour, low fat Legumes and Legume Products 4.23 mg 184%
87 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 4.20 mg 183%
88 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.19 mg 182%
89 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.19 mg 182%
90 Triticale flour, whole-grain Cereal Grains and Pasta 4.18 mg 182%
91 Baking chocolate, unsweetened, squares Sweets 4.17 mg 181%
92 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.15 mg 180%
93 Nuts, macadamia nuts, raw Nut and Seed Products 4.13 mg 180%
94 Rice crackers Snacks 4.07 mg 177%
95 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.07 mg 177%
96 Wheat, hard red spring Cereal Grains and Pasta 4.05 mg 176%
97 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 4.05 mg 176%
98 Oat flour, partially debranned Cereal Grains and Pasta 4.02 mg 175%
99 Rice flour, brown Cereal Grains and Pasta 4.01 mg 174%
100 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.00 mg 174%

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