Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6347 foods.

# Food Category Per 100 g % DV
901 Blackberries, raw Fruits and Fruit Juices 0.65 mg 28%
902 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.65 mg 28%
903 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.65 mg 28%
904 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.64 mg 28%
905 Desserts, rennin, chocolate, dry mix Sweets 0.64 mg 28%
906 Cookies, peanut butter, commercially prepared, regular Baked Products 0.64 mg 28%
907 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.64 mg 28%
908 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.64 mg 28%
909 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.64 mg 28%
910 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.64 mg 28%
911 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.64 mg 28%
912 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28%
913 Wonton wrappers (includes egg roll wrappers) Baked Products 0.64 mg 28%
914 Crackers, saltines, fat-free, low-sodium Baked Products 0.64 mg 28%
915 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 28%
916 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 28%
917 Crackers, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28%
918 Bread, white wheat Baked Products 0.63 mg 28%
919 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.63 mg 28%
920 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.63 mg 28%
921 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.63 mg 28%
922 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.63 mg 27%
923 Quinoa, cooked Cereal Grains and Pasta 0.63 mg 27%
924 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.63 mg 27%
925 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.63 mg 27%
926 Crackers, cheese, low sodium Baked Products 0.63 mg 27%
927 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.63 mg 27%
928 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.63 mg 27%
929 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.63 mg 27%
930 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.63 mg 27%
931 Crackers, snack, Goya Crackers Baked Products 0.62 mg 27%
932 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.62 mg 27%
933 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.62 mg 27%
934 Candies, milk chocolate, with almonds Sweets 0.62 mg 27%
935 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.62 mg 27%
936 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.62 mg 27%
937 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27%
938 Seeds, lotus seeds, raw Nut and Seed Products 0.62 mg 27%
939 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.62 mg 27%
940 Semolina, unenriched Cereal Grains and Pasta 0.62 mg 27%
941 Semolina, enriched Cereal Grains and Pasta 0.62 mg 27%
942 Cookies, shortbread, commercially prepared, pecan Baked Products 0.62 mg 27%
943 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.62 mg 27%
944 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.62 mg 27%
945 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27%
946 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.61 mg 27%
947 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.61 mg 27%
948 Bulgur, cooked Cereal Grains and Pasta 0.61 mg 26%
949 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.60 mg 26%
950 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.60 mg 26%

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